8.8 km | 01:00:26 | 06:53/km日期: 2021-03-31 18:38 - 平均心率: 129 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 08'49" / 05'56" / 04'54" / 05'42" / 05'42" / 05'57" / 06'00" / 07'26" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'25") | 1000 / 1000 |
| 2 | | 06'19" (+02'55") | 609 / 1609 |
| 3 | | 03'31" (+00'07") | 283 / 1892 |
| 4 | | 12'12" (+08'48") | 81 / 1974 |
| 5 | | 03'25" (+00'01") | 291 / 2266 |
| 6 | | 13'07" (+09'43") | 76 / 2342 |
| 7 | | 03'24" | 294 / 2636 |
| 8 | | 11'17" (+07'53") | 88 / 2725 |
| 9 | | 03'32" (+00'08") | 281 / 3007 |
| 10 | | 12'00" (+08'36") | 83 / 3090 |
| 11 | | 03'33" (+00'09") | 280 / 3371 |
| 12 | | 13'26" (+10'02") | 74 / 3445 |
| 13 | | 03'35" (+00'11") | 277 / 3723 |
| 14 | | 13'25" (+10'01") | 74 / 3797 |
| 15 | | 03'33" (+00'09") | 280 / 4078 |
| 16 | | 12'56" (+09'32") | 77 / 4155 |
| 17 | | 03'49" (+00'25") | 392 / 4547 |
| 18 | | 14'17" (+10'53") | 104 / 4652 |
| 19 | | 03'53" (+00'29") | 386 / 5038 |
| 20 | | 12'16" (+08'52") | 122 / 5160 |
| 21 | | 03'50" (+00'26") | 390 / 5551 |
| 22 | | 13'03" (+09'39") | 114 / 5666 |
| 23 | | 03'52" (+00'28") | 386 / 6052 |
| 24 | | 13'34" (+10'10") | 110 / 6163 |
| 25 | | 03'52" (+00'28") | 386 / 6550 |
| 26 | | 13'46" (+10'22") | 108 / 6658 |
| 27 | | 03'51" (+00'27") | 389 / 7048 |
| 28 | | 13'02" (+09'38") | 115 / 7163 |
| 29 | | 07'16" (+03'52") | 1000 / 8163 |
| 30 | | 13'53" (+10'29") | 609 / 8772 |
| 31 | | 09'58" (+06'34") | 3 / 8776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 351.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'56" | 00:14'45" |
| 3 | 04'54" | 00:19'39" |
| 4 | 05'42" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 07'26" | 00:50'26" |
| 8.8 | 13'01" | 01:00'33" |
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