30.1 km | 03:56:22 | 07:50/km日期: 2021-04-01 12:27 - 總爬升: 239 m - 平均心率: 117 - 卡路里: 1765 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'22" / 05'33" / 05'27" / 05'25" / 09'06" / 05'14" / 06'18" / 12'05" / 06'00" / 07'32" / 11'02" / 08'46" / 07'20" / 10'43" / 25'05" / 09'31" / 07'42" / 07'58" / 09'19" / 08'08" / 07'03" / 13'44" / 20'22" / 08'49" / 11'19" / 07'37" / 15'52" / 07'41" / 10'07" / 10'52" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 382 / 382 |
| 2 | | 05'27" (+00'27") | 1000 / 1382 |
| 3 | | 05'32" (+00'32") | 1000 / 2382 |
| 4 | | 05'25" (+00'25") | 1000 / 3382 |
| 5 | | 05'24" (+00'24") | 1000 / 4382 |
| 6 | | 05'22" (+00'22") | 1000 / 5382 |
| 7 | | 05'00" | 1000 / 6382 |
| 8 | | 06'06" (+01'06") | 436 / 6818 |
| 9 | | 05'51" (+00'51") | 341 / 7160 |
| 10 | | 05'42" (+00'42") | 1000 / 8160 |
| 11 | | 06'04" (+01'04") | 1000 / 9160 |
| 12 | | 08'10" (+03'10") | 1000 / 10160 |
| 13 | | 09'45" (+04'45") | 1000 / 11160 |
| 14 | | 06'57" (+01'57") | 1000 / 12160 |
| 15 | | 06'54" (+01'54") | 1000 / 13160 |
| 16 | | 10'13" (+05'13") | 1000 / 14160 |
| 17 | | 08'37" (+03'37") | 733 / 14893 |
| 18 | | 05'41" (+00'41") | 4 / 14897 |
| 19 | | 09'39" (+04'39") | 1000 / 15897 |
| 20 | | 07'48" (+02'48") | 1000 / 16897 |
| 21 | | 08'18" (+03'18") | 1000 / 17897 |
| 22 | | 08'55" (+03'55") | 1000 / 18897 |
| 23 | | 08'30" (+03'30") | 1000 / 19897 |
| 24 | | 06'32" (+01'32") | 1000 / 20897 |
| 25 | | 11'31" (+06'31") | 1000 / 21897 |
| 26 | | 09'35" (+04'35") | 1000 / 22897 |
| 27 | | 08'29" (+03'29") | 1000 / 23897 |
| 28 | | 10'26" (+05'26") | 1000 / 24897 |
| 29 | | 07'10" (+02'10") | 1000 / 25897 |
| 30 | | 09'15" (+04'15") | 1000 / 26897 |
| 31 | | 07'45" (+02'45") | 1000 / 27897 |
| 32 | | 10'27" (+05'27") | 1000 / 28897 |
| 33 | | 10'28" (+05'28") | 1000 / 29897 |
| 34 | | 11'03" (+06'03") | 220 / 30118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 09'06" | 00:30'53" |
| 6 | 05'14" | 00:36'07" |
| 7 | 06'18" | 00:42'25" |
| 8 | 12'05" | 00:54'30" |
| 9 | 06'00" | 01:00'30" |
| 10 | 07'32" | 01:08'02" |
| 11 | 11'02" | 01:19'04" |
| 12 | 08'46" | 01:27'50" |
| 13 | 07'20" | 01:35'10" |
| 14 | 10'43" | 01:45'53" |
| 15 | 25'05" | 02:10'58" |
| 16 | 09'31" | 02:20'29" |
| 17 | 07'42" | 02:28'11" |
| 18 | 07'58" | 02:36'09" |
| 19 | 09'19" | 02:45'28" |
| 20 | 08'08" | 02:53'36" |
| 21 | 07'03" | 03:00'39" |
| 22 | 13'44" | 03:14'23" |
| 23 | 20'22" | 03:34'45" |
| 24 | 08'49" | 03:43'34" |
| 25 | 11'19" | 03:54'53" |
| 26 | 07'37" | 04:02'30" |
| 27 | 15'52" | 04:18'22" |
| 28 | 07'41" | 04:26'03" |
| 29 | 10'07" | 04:36'10" |
| 30 | 10'52" | 04:47'02" |
| 30.1 | 10'43" | 04:48'18" |
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