10.1 km | 00:51:49 | 05:07/km日期: 2021-03-31 18:02 - 平均心率: 126 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'49" / 05'46" / 05'26" / 05'16" / 05'20" / 05'19" / 05'12" / 04'57" / 04'59" / 04'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 05'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'11" (+00'51") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'38") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 415.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'46" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'19" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 04'57" | 00:42'05" |
| 9 | 04'59" | 00:47'04" |
| 10 | 04'20" | 00:51'24" |
| 10.1 | 04'42" | 00:51'51" |
展開計圈分析
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