12.2 km | 01:00:31 | 04:56/km日期: 2015-01-29 17:50 - 平均心率: 154 - 卡路里: 683 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'57" / 04'59" / 04'53" / 04'49" / 05'01" / 04'58" / 04'54" / 04'57" / 04'54" / 04'45" / 04'56" / 05'14" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 05'01" | 00:24'39" |
| 6 | 04'58" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'57" | 00:39'28" |
| 9 | 04'54" | 00:44'22" |
| 10 | 04'45" | 00:49'07" |
| 11 | 04'56" | 00:54'03" |
| 12 | 05'14" | 00:59'17" |
| 12.2 | 05'06" | 01:00'31" |
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