|  全馬 | 04:12:24 | 05:58/km | 第6馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:12:24 | | 總名次 | 341 / 3737 | | 分組名次 | 128 / 1195 | | 平均速度 | 05:58/km |
kimweng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+08'21") | 01:02'24" (+08'21") | | 00:28'52" (+03'41") | | 00:25'11" | 00:54'03" | | 00:28'52" (+03'41") | | 00:28'36" (+03'25") | 00:58'06" (+04'03") | | 00:29'30" (+04'19") | | 00:32'57" (+07'46") | 01:00'20" (+06'17") | | 00:27'23" (+02'12") | |
日期: 2015-02-01 08:31 - 總爬升: 977 m - 地點: 雙溪高中 - 天氣: 小雨 - 平均心率: 122 - 卡路里: 2402 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'39") | 1004 / 1004 | | 2 | | 06'15" (+01'33") | 1004 / 2008 | | 3 | | 06'45" (+02'03") | 1005 / 3013 | | 4 | | 06'32" (+01'50") | 1003 / 4016 | | 5 | | 06'35" (+01'53") | 1019 / 5036 |
| 6 | | 05'40" (+00'58") | 1008 / 6045 | | 7 | | 05'57" (+01'15") | 1009 / 7054 | | 8 | | 06'20" (+01'38") | 1003 / 8058 | | 9 | | 05'24" (+00'42") | 1006 / 9064 | | 10 | | 05'22" (+00'40") | 1017 / 10082 | | 11 | | 04'45" (+00'03") | 1000 / 11082 | | 12 | | 05'13" (+00'31") | 1013 / 12096 | | 13 | | 04'51" (+00'09") | 994 / 13090 | | 14 | | 05'09" (+00'27") | 1010 / 14100 | | 15 | | 05'12" (+00'30") | 1011 / 15112 | | 16 | | 05'49" (+01'07") | 1001 / 16113 | | 17 | | 05'43" (+01'01") | 1008 / 17122 | | 18 | | 05'49" (+01'07") | 1008 / 18131 | | 19 | | 05'45" (+01'03") | 1010 / 19142 | | 20 | | 05'49" (+01'07") | 1001 / 20143 | | 21 | | 05'45" (+01'03") | 1008 / 21152 | | 22 | | 05'43" (+01'01") | 1005 / 22158 | | 23 | | 05'46" (+01'04") | 997 / 23155 | | 24 | | 05'24" (+00'42") | 1012 / 24168 | | 25 | | 06'00" (+01'18") | 997 / 25166 | | 26 | | 05'40" (+00'58") | 1014 / 26180 | | 27 | | 05'42" (+01'00") | 999 / 27179 | | 28 | | 06'09" (+01'27") | 1019 / 28199 | | 29 | | 05'39" (+00'57") | 1001 / 29201 | | 30 | | 06'22" (+01'40") | 1011 / 30213 | | 31 | | 06'05" (+01'23") | 1005 / 31218 | | 32 | | 07'05" (+02'23") | 1001 / 32220 | | 33 | | 06'20" (+01'38") | 1001 / 33222 | | 34 | | 06'26" (+01'44") | 1009 / 34231 | | 35 | | 07'05" (+02'23") | 1015 / 35247 | | 36 | | 05'30" (+00'48") | 1011 / 36259 | | 37 | | 05'18" (+00'36") | 1003 / 37263 | | 38 | | 05'25" (+00'43") | 1005 / 38268 | | 39 | | 05'32" (+00'50") | 1012 / 39281 | | 40 | | 05'09" (+00'27") | 1012 / 40294 | | 41 | | 05'06" (+00'24") | 1008 / 41303 | | 42 | | 04'42" | 1004 / 42308 | | 43 | | 05'06" (+00'24") | 1009 / 43317 |
 台北市kimweng  目標達陣!!
1.在大腿套、小腿套的加持下，撐到38K之後左大腿跟左小腿才開始有抽筋的感覺，不過，還是被腿套Hold下來了，讚!
2.去年447，今年412，快了35分鐘，很有成就感，心肺部分還蠻有餘力的，就是肌力完全不行，感覺還是有進步空間，繼續努力!!
這次跑的比第一次順很多，也抓到一些上下坡的技巧，沿途補給很豐富，志工很熱情，獎牌很特別，很棒的賽事，讚讚!! 賽前宣言: 第二次參加！聽說這次有機會看到櫻花，讚！期待有進步！! 賽後評分: 路線硬！補給棒！志工熱情！很棒的賽事！
如果成績證明可以當場發放的話，會更棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.33 km  MIZUNO WAVE AERO 12 累積 : 2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'15" | 00:13'38" | | 3 | 06'47" | 00:20'25" | | 4 | 06'33" | 00:26'58" | | 5 | 06'34" | 00:33'32" | | 6 | 05'41" | 00:39'13" | | 7 | 05'59" | 00:45'12" | | 8 | 06'17" | 00:51'29" | | 9 | 05'26" | 00:56'55" | | 10 | 05'29" | 01:02'24" | | 11 | 04'45" | 01:07'09" | | 12 | 05'16" | 01:12'25" | | 13 | 04'50" | 01:17'15" | | 14 | 05'07" | 01:22'22" | | 15 | 05'13" | 01:27'35" | | 16 | 05'47" | 01:33'22" | | 17 | 05'46" | 01:39'08" | | 18 | 05'46" | 01:44'54" | | 19 | 05'48" | 01:50'42" | | 20 | 05'45" | 01:56'27" | | 21 | 05'48" | 02:02'15" | | 22 | 05'41" | 02:07'56" | | 23 | 05'50" | 02:13'46" | | 24 | 05'23" | 02:19'09" | | 25 | 05'54" | 02:25'03" | | 26 | 05'47" | 02:30'50" | | 27 | 05'43" | 02:36'33" | | 28 | 05'38" | 02:42'11" | | 29 | 06'11" | 02:48'22" | | 30 | 06'11" | 02:54'33" | | 31 | 06'16" | 03:00'49" | | 32 | 07'02" | 03:07'51" | | 33 | 06'20" | 03:14'11" | | 34 | 06'15" | 03:20'26" | | 35 | 07'04" | 03:27'30" | | 36 | 05'46" | 03:33'16" | | 37 | 05'35" | 03:38'51" | | 38 | 05'03" | 03:43'54" | | 39 | 05'43" | 03:49'37" | | 40 | 05'16" | 03:54'53" | | 41 | 05'09" | 04:00'02" | | 42 | 04'49" | 04:04'51" | | 43 | 05'00" | 04:09'51" | | 43.2 | 12'42" | 04:12'57" |
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