10.5 km | 00:59:27 | 05:38/km日期: 2021-03-28 20:55 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'29" / 05'23" / 05'31" / 05'49" / 05'53" / 05'59" / 05'44" / 06'17" / 05'20" / 05'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 69.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'49" | 00:22'12" |
| 5 | 05'53" | 00:28'05" |
| 6 | 05'59" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 06'17" | 00:46'05" |
| 9 | 05'20" | 00:51'25" |
| 10 | 05'34" | 00:56'59" |
| 10.5 | 04'33" | 00:59'27" |
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