8.6 km | 00:47:05 | 05:28/km日期: 2021-04-01 04:55 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'00" / 05'49" / 05'37" / 05'29" / 05'27" / 05'18" / 05'13" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 600 / 8600 |
4月累積里程 : 146.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'18" | 00:33'40" |
| 7 | 05'13" | 00:38'53" |
| 8 | 05'03" | 00:43'56" |
| 8.6 | 05'04" | 00:46'59" |
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