8.0 km | 00:38:44 | 04:50/km日期: 2021-03-31 21:34 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 04'46" / 04'21" / 04'33" / 04'56" / 04'55" / 05'07" / 05'04" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'49") | 399 / 399 |
| 2 | | 04'40" (+00'44") | 409 / 809 |
| 3 | | 04'55" (+00'59") | 395 / 1205 |
| 4 | | 04'29" (+00'33") | 405 / 1611 |
| 5 | | 03'56" | 408 / 2019 |
| 6 | | 04'28" (+00'32") | 403 / 2422 |
| 7 | | 04'29" (+00'33") | 411 / 2833 |
| 8 | | 04'57" (+01'01") | 409 / 3243 |
| 9 | | 04'54" (+00'58") | 410 / 3654 |
| 10 | | 04'52" (+00'56") | 411 / 4065 |
| 11 | | 04'56" (+01'00") | 412 / 4477 |
| 12 | | 04'56" (+01'00") | 412 / 4890 |
| 13 | | 05'01" (+01'05") | 413 / 5303 |
| 14 | | 05'10" (+01'14") | 403 / 5707 |
| 15 | | 05'03" (+01'07") | 418 / 6125 |
| 16 | | 04'56" (+01'00") | 424 / 6550 |
| 17 | | 05'08" (+01'12") | 471 / 7021 |
| 18 | | 04'55" (+00'59") | 490 / 7511 |
| 19 | | 05'04" (+01'08") | 468 / 7979 |
| 20 | | 04'30" (+00'34") | 34 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'21" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'56" | 00:18'36" |
| 5 | 04'55" | 00:23'31" |
| 6 | 05'07" | 00:28'38" |
| 7 | 05'04" | 00:33'42" |
| 8 | 04'59" | 00:38'41" |
| 8.0 | 04'38" | 00:38'45" |
展開計圈分析
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