11.0 km | 00:51:48 | 04:42/km日期: 2015-01-29 11:46 - 地點: 大直橋<>百齡橋 - 天氣: 中午大太陽，但不熱 - 卡路里: 595 Cal - 總步數: 9150 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 71%
Pace: 04'45" / 04'29" / 04'31" / 04'33" / 04'39" / 04'44" / 04'55" / 04'48" / 04'44" / 04'45" / 04'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'14") | 1003 / 1003 | 172 / 122 |
| 2 | | 04'29" | 997 / 2001 | 176 / 125 |
| 3 | | 04'31" (+00'02") | 1008 / 3009 | 176 / 125 |
| 4 | | 04'30" (+00'01") | 996 / 4006 | 176 / 125 |
| 5 | | 04'41" (+00'12") | 1002 / 5008 | 176 / 121 |
| 6 | | 04'44" (+00'15") | 999 / 6007 | 176 / 119 |
| 7 | | 04'53" (+00'24") | 994 / 7002 | 177 / 115 |
| 8 | | 04'49" (+00'20") | 1005 / 8007 | 177 / 116 |
| 9 | | 04'42" (+00'13") | 994 / 9001 | 178 / 119 |
| 10 | | 04'46" (+00'17") | 1006 / 10008 | 177 / 118 |
| 11 | | 04'49" (+00'20") | 996 / 11004 | 179 / 115 |
| 12 | | 05'10" (+00'41") | 12 / 11016 | 180 / 107 |
1月累積里程 :
189.81 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'29" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'39" | 00:22'57" |
| 6 | 04'44" | 00:27'41" |
| 7 | 04'55" | 00:32'36" |
| 8 | 04'48" | 00:37'24" |
| 9 | 04'44" | 00:42'08" |
| 10 | 04'45" | 00:46'53" |
| 11 | 04'48" | 00:51'41" |
| 11.0 | 06'37" | 00:51'48" |
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