全馬 | 05:15:53 | 07:29/km | 第12馬| 官方成績 |
| 日期 | 2021-03-28 |
| 成績 | 05:15:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 00:59'46" |
| 00:30'22" (+00'58") |
| 00:30'24" (+01'00") | 01:02'13" (+02'27") |
| 00:31'49" (+02'25") |
| 00:33'33" (+04'09") | 01:13'40" (+13'54") |
| 00:40'07" (+10'43") |
| 00:45'10" (+15'46") | 01:30'04" (+30'18") |
| 00:44'54" (+15'30") |
|
日期: 2021-03-28 06:20 - 總爬升: 147 m - 平均心率: 165 - 卡路里: 2408 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1995 / 1995 |
| 2 | | 06'03" (+00'19") | 11408 / 13403 |
| 3 | | 07'42" (+01'58") | 26608 / 40011 |
| 4 | | 11'29" (+05'45") | 914 / 40926 |
| 5 | | 09'51" (+04'07") | 1991 / 42918 |
賽前宣言: 加油，在破pb
賽後評分: 補給不優，還可以再加強，沒有公里標示，造成選手無法辨識目前距離
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
121.77 km 
Nike Zoom Pegasus Turbo 2桃紅 累積 :
356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 06'09" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'58" | 00:29'24" |
| 6 | 06'08" | 00:35'32" |
| 7 | 06'26" | 00:41'58" |
| 8 | 06'07" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 05'43" | 00:59'46" |
| 11 | 06'09" | 01:05'55" |
| 12 | 06'02" | 01:11'57" |
| 13 | 06'29" | 01:18'26" |
| 14 | 05'55" | 01:24'21" |
| 15 | 05'49" | 01:30'10" |
| 16 | 06'07" | 01:36'17" |
| 17 | 06'11" | 01:42'28" |
| 18 | 07'04" | 01:49'32" |
| 19 | 05'56" | 01:55'28" |
| 20 | 06'31" | 02:01'59" |
| 21 | 06'08" | 02:08'07" |
| 22 | 06'48" | 02:14'55" |
| 23 | 06'42" | 02:21'37" |
| 24 | 06'50" | 02:28'27" |
| 25 | 07'05" | 02:35'32" |
| 26 | 08'10" | 02:43'42" |
| 27 | 07'12" | 02:50'54" |
| 28 | 08'30" | 02:59'24" |
| 29 | 07'31" | 03:06'55" |
| 30 | 08'44" | 03:15'39" |
| 31 | 08'21" | 03:24'00" |
| 32 | 09'55" | 03:33'55" |
| 33 | 08'12" | 03:42'07" |
| 34 | 09'37" | 03:51'44" |
| 35 | 09'05" | 04:00'49" |
| 36 | 09'24" | 04:10'13" |
| 37 | 08'04" | 04:18'17" |
| 38 | 09'06" | 04:27'23" |
| 39 | 09'10" | 04:36'33" |
| 40 | 09'10" | 04:45'43" |
| 41 | 11'12" | 04:56'55" |
| 42 | 11'04" | 05:07'59" |
| 42.9 | 08'37" | 05:15'54" |
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