14.4 km | 01:55:41 | 08:02/km日期: 2021-04-02 05:33 - 總爬升: 191 m - 平均心率: 133 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 08'01" / 07'24" / 07'19" / 07'13" / 07'48" / 10'43" / 06'40" / 06'34" / 07'30" / 15'04" / 07'26" / 06'57" / 08'08" / 07'11" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'28") | 1000 / 1000 |
| 2 | | 07'23" (+00'50") | 1000 / 2000 |
| 3 | | 07'19" (+00'46") | 1000 / 3000 |
| 4 | | 07'12" (+00'39") | 1000 / 4000 |
| 5 | | 07'47" (+01'14") | 1000 / 5000 |
| 6 | | 09'28" (+02'55") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'30" (+00'57") | 1000 / 9000 |
| 10 | | 14'54" (+08'21") | 1000 / 10000 |
| 11 | | 07'26" (+00'53") | 1000 / 11000 |
| 12 | | 06'56" (+00'23") | 1000 / 12000 |
| 13 | | 08'08" (+01'35") | 1000 / 13000 |
| 14 | | 07'10" (+00'37") | 1000 / 14000 |
| 15 | | 07'50" (+01'17") | 398 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 326.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 07'19" | 00:22'44" |
| 4 | 07'13" | 00:29'57" |
| 5 | 07'48" | 00:37'45" |
| 6 | 10'43" | 00:48'28" |
| 7 | 06'40" | 00:55'08" |
| 8 | 06'34" | 01:01'42" |
| 9 | 07'30" | 01:09'12" |
| 10 | 15'04" | 01:24'16" |
| 11 | 07'26" | 01:31'42" |
| 12 | 06'57" | 01:38'39" |
| 13 | 08'08" | 01:46'47" |
| 14 | 07'11" | 01:53'58" |
| 14.4 | 07'49" | 01:57'05" |
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