30.0 km | 03:37:13 | 07:14/km日期: 2015-02-01 06:04 - 總爬升: 319 m - 地點: 馬亨亨--縣道197 - 天氣: 多雲時晴 - 卡路里: 2282 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'34" / 07'13" / 07'02" / 07'03" / 07'08" / 07'07" / 07'11" / 07'09" / 07'30" / 07'30" / 07'08" / 07'23" / 07'24" / 07'10" / 06'59" / 07'30" / 07'42" / 07'26" / 07'00" / 07'06" / 07'04" / 06'45" / 07'01" / 06'57" / 06'58" / 07'08" / 07'05" / 07'08" / 06'57" / 07'06" / 100'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'45") | 999 / 999 |
| 2 | | 07'11" (+00'24") | 1006 / 2006 |
| 3 | | 07'04" (+00'17") | 1006 / 3013 |
| 4 | | 07'03" (+00'16") | 1003 / 4016 |
| 5 | | 07'07" (+00'20") | 1004 / 5020 |
| 6 | | 07'08" (+00'21") | 1006 / 6027 |
| 7 | | 07'10" (+00'23") | 1005 / 7033 |
| 8 | | 07'07" (+00'20") | 1008 / 8041 |
| 9 | | 07'32" (+00'45") | 1012 / 9054 |
| 10 | | 07'27" (+00'40") | 1005 / 10059 |
| 11 | | 07'08" (+00'21") | 1009 / 11069 |
| 12 | | 07'25" (+00'38") | 1003 / 12072 |
| 13 | | 07'20" (+00'33") | 1007 / 13079 |
| 14 | | 07'08" (+00'21") | 1010 / 14090 |
| 15 | | 07'03" (+00'16") | 1008 / 15098 |
| 16 | | 07'32" (+00'45") | 1007 / 16106 |
| 17 | | 07'42" (+00'55") | 1008 / 17115 |
| 18 | | 07'20" (+00'33") | 1006 / 18121 |
| 19 | | 07'00" (+00'13") | 1008 / 19129 |
| 20 | | 07'00" (+00'13") | 1007 / 20137 |
| 21 | | 07'08" (+00'21") | 1004 / 21141 |
| 22 | | 06'47" | 1012 / 22154 |
| 23 | | 06'58" (+00'11") | 1003 / 23158 |
| 24 | | 06'56" (+00'09") | 1008 / 24166 |
| 25 | | 06'58" (+00'11") | 1017 / 25184 |
| 26 | | 07'08" (+00'21") | 1005 / 26189 |
| 27 | | 07'14" (+00'27") | 1006 / 27196 |
| 28 | | 06'58" (+00'11") | 1009 / 28205 |
| 29 | | 06'51" (+00'04") | 1017 / 29223 |
| 30 | | 07'12" (+00'25") | 1012 / 30235 |
2月累積里程 :
194.03 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 07'02" | 00:21'49" |
| 4 | 07'03" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 07'07" | 00:43'07" |
| 7 | 07'11" | 00:50'18" |
| 8 | 07'09" | 00:57'27" |
| 9 | 07'30" | 01:04'57" |
| 10 | 07'30" | 01:12'27" |
| 11 | 07'08" | 01:19'35" |
| 12 | 07'23" | 01:26'58" |
| 13 | 07'24" | 01:34'22" |
| 14 | 07'10" | 01:41'32" |
| 15 | 06'59" | 01:48'31" |
| 16 | 07'30" | 01:56'01" |
| 17 | 07'42" | 02:03'43" |
| 18 | 07'26" | 02:11'09" |
| 19 | 07'00" | 02:18'09" |
| 20 | 07'06" | 02:25'15" |
| 21 | 07'04" | 02:32'19" |
| 22 | 06'45" | 02:39'04" |
| 23 | 07'01" | 02:46'05" |
| 24 | 06'57" | 02:53'02" |
| 25 | 06'58" | 03:00'00" |
| 26 | 07'08" | 03:07'08" |
| 27 | 07'05" | 03:14'13" |
| 28 | 07'08" | 03:21'21" |
| 29 | 06'57" | 03:28'18" |
| 30 | 07'06" | 03:35'24" |
| 30.0 | 100'55" | 03:37'13" |
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