10.1 km | 01:31:14 | 09:04/km日期: 2021-04-02 06:38 - 平均心率: 122 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 08'08" / 07'54" / 08'02" / 10'23" / 07'33" / 11'42" / 14'04" / 10'50" / 10'50" / 07'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'32") | 1000 / 1000 |
| 2 | | 07'53" (+00'21") | 1000 / 2000 |
| 3 | | 08'02" (+00'30") | 1000 / 3000 |
| 4 | | 10'23" (+02'51") | 1000 / 4000 |
| 5 | | 07'32" | 1000 / 5000 |
| 6 | | 08'32" (+01'00") | 1000 / 6000 |
| 7 | | 13'06" (+05'34") | 49 / 6049 |
| 8 | | 14'08" (+06'36") | 458 / 6507 |
| 9 | | 10'20" (+02'48") | 1000 / 7507 |
| 10 | | 10'54" (+03'22") | 1000 / 8507 |
| 11 | | 08'31" (+00'59") | 1000 / 9507 |
| 12 | | 06'59" | 548 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 52.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'54" | 00:16'02" |
| 3 | 08'02" | 00:24'04" |
| 4 | 10'23" | 00:34'27" |
| 5 | 07'33" | 00:42'00" |
| 6 | 11'42" | 00:53'42" |
| 7 | 14'04" | 01:07'46" |
| 8 | 10'50" | 01:18'36" |
| 9 | 10'50" | 01:29'26" |
| 10 | 07'06" | 01:36'32" |
| 10.1 | 06'18" | 01:36'53" |
展開計圈分析
留言 
