15.1 km | 01:55:02 | 07:37/km日期: 2021-04-01 15:33 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 06'24" / 06'58" / 09'02" / 10'54" / 07'03" / 08'25" / 06'43" / 06'42" / 07'02" / 07'25" / 07'45" / 07'21" / 06'34" / 06'53" / 08'29" / 13'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
328.14 km ![](images/shoe.png)
母子鱷魚3代 黑 Y拖-7 39 累積 :
803.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'58" | 00:13'22" |
3 | 09'02" | 00:22'24" |
4 | 10'54" | 00:33'18" |
5 | 07'03" | 00:40'21" |
6 | 08'25" | 00:48'46" |
7 | 06'43" | 00:55'29" |
8 | 06'42" | 01:02'11" |
9 | 07'02" | 01:09'13" |
10 | 07'25" | 01:16'38" |
11 | 07'45" | 01:24'23" |
12 | 07'21" | 01:31'44" |
13 | 06'34" | 01:38'18" |
14 | 06'53" | 01:45'11" |
15 | 08'29" | 01:53'40" |
15.1 | 13'56" | 01:55'02" |