12.0 km | 01:11:06 | 05:55/km日期: 2021-04-03 05:25 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'29" / 05'21" / 05'27" / 05'26" / 05'39" / 05'47" / 16'48" / 06'07" / 05'45" / 05'43" / 05'46" / 09'05" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'08") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'26" (+00'06") | 1000 / 4000 |
5 | | 05'38" (+00'18") | 1000 / 5000 |
6 | | 05'47" (+00'27") | 1000 / 6000 |
7 | | 06'43" (+01'23") | 1000 / 7000 |
8 | | 06'07" (+00'47") | 1000 / 8000 |
9 | | 05'45" (+00'25") | 1000 / 9000 |
10 | | 05'42" (+00'22") | 1000 / 10000 |
11 | | 05'45" (+00'25") | 1000 / 11000 |
12 | | 07'39" (+02'19") | 1000 / 12000 |
13 | | 15'36" (+10'16") | 14 / 12014 |
4月累積里程 :
254.80 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 05'26" | 00:21'43" |
5 | 05'39" | 00:27'22" |
6 | 05'47" | 00:33'09" |
7 | 16'48" | 00:49'57" |
8 | 06'07" | 00:56'04" |
9 | 05'45" | 01:01'49" |
10 | 05'43" | 01:07'32" |
11 | 05'46" | 01:13'18" |
12 | 09'05" | 01:22'23" |
12.0 | 14'27" | 01:22'36" |