11.3 km | 01:16:57 | 06:49/km日期: 2021-04-04 07:50 - 平均心率: 126 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 07'24" / 07'03" / 07'02" / 06'55" / 06'57" / 06'42" / 06'33" / 06'27" / 06'27" / 06'51" / 07'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'03") | 1000 / 1000 |
| 2 | | 07'05" (+00'44") | 366 / 1366 |
| 3 | | 07'03" (+00'42") | 1000 / 2366 |
| 4 | | 06'54" (+00'33") | 1000 / 3366 |
| 5 | | 06'54" (+00'33") | 1000 / 4366 |
| 6 | | 06'51" (+00'30") | 1000 / 5366 |
| 7 | | 06'40" (+00'19") | 1000 / 6366 |
| 8 | | 06'31" (+00'10") | 1000 / 7366 |
| 9 | | 06'33" (+00'12") | 1000 / 8366 |
| 10 | | 06'21" | 1000 / 9366 |
| 11 | | 06'34" (+00'13") | 45 / 9411 |
| 12 | | 06'44" (+00'23") | 1000 / 10411 |
| 13 | | 07'01" (+00'40") | 464 / 10876 |
| 14 | | 06'52" (+00'31") | 405 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'03" | 00:14'27" |
| 3 | 07'02" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 06'57" | 00:35'21" |
| 6 | 06'42" | 00:42'03" |
| 7 | 06'33" | 00:48'36" |
| 8 | 06'27" | 00:55'03" |
| 9 | 06'27" | 01:01'30" |
| 10 | 06'51" | 01:08'21" |
| 11 | 07'00" | 01:15'21" |
| 11.3 | 06'20" | 01:17'08" |
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