10.4 km | 00:53:39 | 05:09/km日期: 2021-04-03 06:35 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 04'57" / 05'03" / 05'05" / 05'04" / 05'10" / 05'15" / 05'17" / 05'29" / 05'01" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
162.38 km 
mizuno rider 24 累積 :
873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 05'15" | 00:30'34" |
| 7 | 05'17" | 00:35'51" |
| 8 | 05'29" | 00:41'20" |
| 9 | 05'01" | 00:46'21" |
| 10 | 05'16" | 00:51'37" |
| 10.4 | 05'09" | 00:53'40" |
展開計圈分析
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