| 雙膝硬化馬果然名不虛傳~超硬的山路~
還好練過幾次觀音山還是有些幫助滴~
上坡就控制好心率下坡就連滾帶爬的狂衝~
第一次的山路馬這樣的成績已經滿足囉~
賽前宣言: 不小心報到傳說中的雙膝硬化馬~那就跑吧^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 200.32 km  saucony VIRRATA 2 累積 : 877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'33" | 00:11'25" | | 3 | 06'44" | 00:18'09" | | 4 | 07'00" | 00:25'09" | | 5 | 07'03" | 00:32'12" | | 6 | 05'53" | 00:38'05" | | 7 | 06'17" | 00:44'22" | | 8 | 06'45" | 00:51'07" | | 9 | 05'49" | 00:56'56" | | 10 | 06'09" | 01:03'05" | | 11 | 05'04" | 01:08'09" | | 12 | 05'14" | 01:13'23" | | 13 | 05'35" | 01:18'58" | | 14 | 05'08" | 01:24'06" | | 15 | 05'02" | 01:29'08" | | 16 | 06'16" | 01:35'24" | | 17 | 06'29" | 01:41'53" | | 18 | 06'10" | 01:48'03" | | 19 | 05'38" | 01:53'41" | | 20 | 06'20" | 02:00'01" | | 21 | 06'17" | 02:06'18" | | 22 | 05'11" | 02:11'29" | | 23 | 05'58" | 02:17'27" | | 24 | 05'30" | 02:22'57" | | 25 | 06'17" | 02:29'14" | | 26 | 05'20" | 02:34'34" | | 27 | 05'03" | 02:39'37" | | 28 | 06'46" | 02:46'23" | | 29 | 04'53" | 02:51'16" | | 30 | 06'26" | 02:57'42" | | 31 | 06'36" | 03:04'18" | | 32 | 08'01" | 03:12'19" | | 33 | 06'01" | 03:18'20" | | 34 | 07'04" | 03:25'24" | | 35 | 06'51" | 03:32'15" | | 36 | 05'28" | 03:37'43" | | 37 | 04'56" | 03:42'39" | | 38 | 05'48" | 03:48'27" | | 39 | 05'45" | 03:54'12" | | 40 | 04'59" | 03:59'11" | | 41 | 04'55" | 04:04'06" | | 42 | 04'32" | 04:08'38" | | 42.8 | 05'01" | 04:12'50" |
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