14.0 km | 05:46:28 | 24:48/km日期: 2021-04-02 06:12 - 總爬升: 951 m - 平均心率: 104 - 卡路里: 1572 Cal - 平均步頻: 96 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 19'39" / 18'53" / 15'07" / 18'26" / 15'13" / 67'50" / 30'04" / 24'57" / 20'30" / 24'23" / 108'09" / 31'24" / 34'52" / 38'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'37" (+04'31") | 1000 / 1000 |
2 | | 18'53" (+03'47") | 1000 / 2000 |
3 | | 15'06" | 1000 / 3000 |
4 | | 18'26" (+03'20") | 1000 / 4000 |
5 | | 15'12" (+00'06") | 1000 / 5000 |
6 | | 21'56" (+06'50") | 1000 / 6000 |
7 | | 30'04" (+14'58") | 1000 / 7000 |
8 | | 24'44" (+09'38") | 1000 / 8000 |
9 | | 20'42" (+05'36") | 1000 / 9000 |
10 | | 24'22" (+09'16") | 1000 / 10000 |
11 | | 33'40" (+18'34") | 1000 / 11000 |
12 | | 31'24" (+16'18") | 1000 / 12000 |
13 | | 34'51" (+19'45") | 1000 / 13000 |
14 | | 38'34" (+23'28") | 970 / 13970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 18'53" | 00:38'32" |
3 | 15'07" | 00:53'39" |
4 | 18'26" | 01:12'05" |
5 | 15'13" | 01:27'18" |
6 | 67'50" | 02:35'08" |
7 | 30'04" | 03:05'12" |
8 | 24'57" | 03:30'09" |
9 | 20'30" | 03:50'39" |
10 | 24'23" | 04:15'02" |
11 | 108'09" | 06:03'11" |
12 | 31'24" | 06:34'35" |
13 | 34'52" | 07:09'27" |
14.0 | 38'35" | 07:46'53" |