19.4 km | 02:42:39 | 08:22/km日期: 2015-02-01 14:54 - 總爬升: 522 m - 地點: 釣魚翁郊遊徑 - 天氣: 良好 - 平均心率: 147 - 卡路里: 1083 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'01" / 06'47" / 08'17" / 10'25" / 10'20" / 08'41" / 08'42" / 09'47" / 13'06" / 13'47" / 09'14" / 06'36" / 06'53" / 07'13" / 05'59" / 07'22" / 06'13" / 06'05" / 06'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'53" (+02'00") | 1003 / 1003 |
| 3 | | 06'42" (+00'49") | 1001 / 2005 |
| 4 | | 08'15" (+02'22") | 995 / 3000 |
| 5 | | 10'19" (+04'26") | 998 / 3999 |
| 6 | | 10'32" (+04'39") | 1005 / 5004 |
| 7 | | 08'12" (+02'19") | 995 / 6000 |
| 8 | | 08'50" (+02'57") | 1000 / 7000 |
| 9 | | 10'02" (+04'09") | 1005 / 8006 |
| 10 | | 13'13" (+07'20") | 999 / 9005 |
| 11 | | 13'37" (+07'44") | 998 / 10003 |
| 12 | | 09'22" (+03'29") | 996 / 11000 |
| 13 | | 06'51" (+00'58") | 998 / 11998 |
| 14 | | 06'42" (+00'49") | 1009 / 13008 |
| 15 | | 07'22" (+01'29") | 997 / 14006 |
| 16 | | 05'53" | 999 / 15005 |
| 17 | | 07'24" (+01'31") | 1001 / 16006 |
| 18 | | 06'15" (+00'22") | 998 / 17005 |
| 19 | | 05'57" (+00'04") | 997 / 18002 |
| 20 | | 06'20" (+00'27") | 1001 / 19003 |
| 21 | | 06'45" (+00'52") | 405 / 19409 |
中段6K郊遊徑跑到想死, 回程唔敢原路走......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.15 km 
new balance MT980 累積 :
553.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'47" | 00:14'48" |
| 3 | 08'17" | 00:23'05" |
| 4 | 10'25" | 00:33'30" |
| 5 | 10'20" | 00:43'50" |
| 6 | 08'41" | 00:52'31" |
| 7 | 08'42" | 01:01'13" |
| 8 | 09'47" | 01:11'00" |
| 9 | 13'06" | 01:24'06" |
| 10 | 13'47" | 01:37'53" |
| 11 | 09'14" | 01:47'07" |
| 12 | 06'36" | 01:53'43" |
| 13 | 06'53" | 02:00'36" |
| 14 | 07'13" | 02:07'49" |
| 15 | 05'59" | 02:13'48" |
| 16 | 07'22" | 02:21'10" |
| 17 | 06'13" | 02:27'23" |
| 18 | 06'05" | 02:33'28" |
| 19 | 06'13" | 02:39'41" |
| 19.4 | 05'34" | 02:41'58" |
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