10.4 km | 00:41:44 | 04:01/km日期: 2013-11-17 06:04 - 卡路里: 651 Cal - 溫度: 17°C - 濕度: 83%
Pace: 03'36" / 03'53" / 03'54" / 04'00" / 04'08" / 04'12" / 04'15" / 04'22" / 04'03" / 04'02" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 1000 / 1000 |
| 2 | | 03'54" (+00'19") | 1000 / 2000 |
| 3 | | 03'53" (+00'18") | 1000 / 3000 |
| 4 | | 03'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'08" (+00'33") | 1000 / 5000 |
| 6 | | 04'12" (+00'37") | 1000 / 6000 |
| 7 | | 04'14" (+00'39") | 1000 / 7000 |
| 8 | | 04'21" (+00'46") | 1000 / 8000 |
| 9 | | 04'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'02" (+00'27") | 1000 / 10000 |
| 11 | | 03'27" | 379 / 10379 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'53" | 00:07'29" |
| 3 | 03'54" | 00:11'23" |
| 4 | 04'00" | 00:15'23" |
| 5 | 04'08" | 00:19'31" |
| 6 | 04'12" | 00:23'43" |
| 7 | 04'15" | 00:27'58" |
| 8 | 04'22" | 00:32'20" |
| 9 | 04'03" | 00:36'23" |
| 10 | 04'02" | 00:40'25" |
| 10.4 | 03'28" | 00:41'44" |
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