9.0 km | 00:44:53 | 04:58/km日期: 2015-02-03 17:50 - 卡路里: 503 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'21" / 05'13" / 05'11" / 04'25" / 05'20" / 05'01" / 04'50" / 04'44" / 370'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 400 / 400 |
| 2 | | 05'23" (+00'56") | 400 / 800 |
| 3 | | 05'13" (+00'46") | 400 / 1200 |
| 4 | | 05'06" (+00'39") | 400 / 1600 |
| 5 | | 05'18" (+00'51") | 400 / 2000 |
| 6 | | 05'11" (+00'44") | 400 / 2400 |
| 7 | | 05'13" (+00'46") | 400 / 2800 |
| 8 | | 04'37" (+00'10") | 400 / 3199 |
| 9 | | 04'30" (+00'03") | 400 / 3599 |
| 10 | | 04'27" | 400 / 3999 |
| 11 | | 04'43" (+00'16") | 400 / 4399 |
| 12 | | 05'26" (+00'59") | 400 / 4800 |
| 13 | | 05'32" (+01'05") | 400 / 5200 |
| 14 | | 05'18" (+00'51") | 400 / 5600 |
| 15 | | 04'51" (+00'24") | 400 / 6000 |
| 16 | | 04'32" (+00'05") | 400 / 6400 |
| 17 | | 05'11" (+00'44") | 400 / 6800 |
| 18 | | 04'40" (+00'13") | 400 / 7200 |
| 19 | | 04'42" (+00'15") | 400 / 7600 |
| 20 | | 04'46" (+00'19") | 400 / 8000 |
| 21 | | 04'37" (+00'10") | 400 / 8400 |
| 22 | | 04'32" (+00'05") | 400 / 8800 |
| 23 | | 05'23" (+00'56") | 213 / 9013 |
2月累積里程 :
125.42 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 04'25" | 00:20'10" |
| 5 | 05'20" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'44" | 00:40'05" |
| 9.0 | 04'45" | 00:44'54" |
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