14.1 km | 01:30:54 | 06:27/km日期: 2021-04-01 14:39 - 平均心率: 149 - 卡路里: 885 Cal - 總步數: 16978 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'36" / 06'41" / 06'54" / 06'25" / 06'08" / 06'29" / 06'30" / 07'34" / 06'28" / 06'01" / 06'58" / 06'12" / 06'32" / 05'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1010 / 1010 | 174 / 102 |
| 2 | | 06'37" (+01'01") | 1002 / 2012 | 189 / 79 |
| 3 | | 06'51" (+01'15") | 1006 / 3018 | 192 / 75 |
| 4 | | 06'24" (+00'48") | 1001 / 4020 | 191 / 81 |
| 5 | | 06'08" (+00'32") | 1005 / 5026 | 185 / 87 |
| 6 | | 06'25" (+00'49") | 1008 / 6035 | 188 / 82 |
| 7 | | 06'28" (+00'52") | 1003 / 7038 | 185 / 83 |
| 8 | | 07'30" (+01'54") | 1008 / 8047 | 179 / 74 |
| 9 | | 06'25" (+00'49") | 1005 / 9052 | 186 / 83 |
| 10 | | 06'00" (+00'24") | 1002 / 10054 | 183 / 90 |
| 11 | | 06'59" (+01'23") | 1005 / 11060 | 194 / 73 |
| 12 | | 06'05" (+00'29") | 1006 / 12067 | 187 / 87 |
| 13 | | 06'29" (+00'53") | 1005 / 13073 | 191 / 80 |
| 14 | | 05'59" (+00'23") | 1006 / 14079 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 149.43 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'41" | 00:12'17" |
| 3 | 06'54" | 00:19'11" |
| 4 | 06'25" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'30" | 00:44'43" |
| 8 | 07'34" | 00:52'17" |
| 9 | 06'28" | 00:58'45" |
| 10 | 06'01" | 01:04'46" |
| 11 | 06'58" | 01:11'44" |
| 12 | 06'12" | 01:17'56" |
| 13 | 06'32" | 01:24'28" |
| 14 | 05'59" | 01:30'27" |
| 14.1 | 07'13" | 01:30'54" |
留言 
展開計圈分析
