12.0 km | 00:54:09 | 04:30/km日期: 2021-04-05 07:55 - 平均心率: 166 - 卡路里: 796 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'23" / 04'30" / 04'23" / 04'26" / 04'29" / 04'30" / 04'41" / 04'34" / 04'42" / 04'30" / 04'31" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 04'20" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 177.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'26" | 00:17'42" |
| 5 | 04'29" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'41" | 00:31'22" |
| 8 | 04'34" | 00:35'56" |
| 9 | 04'42" | 00:40'38" |
| 10 | 04'30" | 00:45'08" |
| 11 | 04'31" | 00:49'39" |
| 12 | 04'28" | 00:54'07" |
| 12.0 | 04'30" | 00:54'11" |
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