10.0 km | 01:02:34 | 06:14/km日期: 2015-01-31 18:17 - 總爬升: 19843 m - 地點: 屯門龍門居、碼頭、蝴蝶邨來回 - 卡路里: 577 Cal - 總步數: 10574 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 90%
Pace: 05'55" / 05'48" / 06'18" / 06'29" / 06'11" / 06'36" / 06'28" / 05'58" / 06'23" / 06'05" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1010 / 1010 | 165 / 102 |
| 2 | | 06'15" (+00'24") | 991 / 2001 | 166 / 95 |
| 3 | | 06'15" (+00'24") | 1008 / 3010 | 168 / 94 |
| 4 | | 06'30" (+00'39") | 993 / 4004 | 167 / 91 |
| 5 | | 06'21" (+00'30") | 1003 / 5007 | 166 / 94 |
| 6 | | 06'24" (+00'33") | 999 / 6007 | 168 / 92 |
| 7 | | 06'25" (+00'34") | 992 / 6999 | 169 / 91 |
| 8 | | 06'05" (+00'14") | 1003 / 8003 | 173 / 94 |
| 9 | | 06'22" (+00'31") | 1001 / 9005 | 171 / 91 |
| 10 | | 05'57" (+00'06") | 995 / 10000 | 172 / 97 |
| 11 | | 06'03" (+00'12") | 11 / 10011 | 180 / 91 |
1月累積里程 :
113.57 km 
MIZUNO WAVE RIDER 18 Blue Orange 累積 :
621.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 06'18" | 00:18'01" |
| 4 | 06'29" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'36" | 00:37'17" |
| 7 | 06'28" | 00:43'45" |
| 8 | 05'58" | 00:49'43" |
| 9 | 06'23" | 00:56'06" |
| 10 | 06'05" | 01:02'11" |
| 10.0 | 33'02" | 01:02'34" |
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