20.0 km | 02:18:07 | 06:54/km日期: 2021-04-05 18:08 - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'37" / 10'22" / 05'49" / 06'12" / 06'10" / 05'50" / 05'43" / 06'24" / 07'47" / 08'40" / 06'26" / 05'28" / 05'31" / 07'31" / 06'47" / 07'53" / 06'41" / 07'27" / 06'10" / 07'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'32") | 500 / 500 |
| 2 | | 07'23" (+02'05") | 500 / 1000 |
| 3 | | 13'39" (+08'21") | 500 / 1500 |
| 4 | | 07'05" (+01'47") | 500 / 2000 |
| 5 | | 05'36" (+00'18") | 500 / 2500 |
| 6 | | 06'00" (+00'42") | 500 / 3000 |
| 7 | | 06'20" (+01'02") | 500 / 3500 |
| 8 | | 06'03" (+00'45") | 500 / 4000 |
| 9 | | 05'55" (+00'37") | 500 / 4500 |
| 10 | | 06'25" (+01'07") | 500 / 5000 |
| 11 | | 05'48" (+00'30") | 500 / 5500 |
| 12 | | 05'51" (+00'33") | 500 / 6000 |
| 13 | | 05'46" (+00'28") | 500 / 6500 |
| 14 | | 05'39" (+00'21") | 500 / 7000 |
| 15 | | 05'36" (+00'18") | 500 / 7500 |
| 16 | | 07'06" (+01'48") | 500 / 8000 |
| 17 | | 09'56" (+04'38") | 500 / 8500 |
| 18 | | 05'37" (+00'19") | 500 / 9000 |
| 19 | | 06'01" (+00'43") | 500 / 9500 |
| 20 | | 11'17" (+05'59") | 500 / 10000 |
| 21 | | 07'17" (+01'59") | 500 / 10500 |
| 22 | | 05'36" (+00'18") | 500 / 11000 |
| 23 | | 05'32" (+00'14") | 500 / 11500 |
| 24 | | 05'23" (+00'05") | 500 / 12000 |
| 25 | | 05'35" (+00'17") | 500 / 12500 |
| 26 | | 05'26" (+00'08") | 500 / 13000 |
| 27 | | 09'38" (+04'20") | 500 / 13500 |
| 28 | | 05'22" (+00'04") | 500 / 14000 |
| 29 | | 05'18" | 500 / 14500 |
| 30 | | 08'16" (+02'58") | 500 / 15000 |
| 31 | | 06'35" (+01'17") | 500 / 15500 |
| 32 | | 09'08" (+03'50") | 500 / 16000 |
| 33 | | 07'09" (+01'51") | 500 / 16500 |
| 34 | | 06'13" (+00'55") | 500 / 17000 |
| 35 | | 05'51" (+00'33") | 500 / 17500 |
| 36 | | 09'02" (+03'44") | 500 / 18000 |
| 37 | | 05'46" (+00'28") | 500 / 18500 |
| 38 | | 06'34" (+01'16") | 500 / 19000 |
| 39 | | 07'41" (+02'23") | 500 / 19500 |
| 40 | | 07'31" (+02'13") | 500 / 20000 |
| 41 | | 05'39" (+00'21") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'22" | 00:17'59" |
| 3 | 05'49" | 00:23'48" |
| 4 | 06'12" | 00:30'00" |
| 5 | 06'10" | 00:36'10" |
| 6 | 05'50" | 00:42'00" |
| 7 | 05'43" | 00:47'43" |
| 8 | 06'24" | 00:54'07" |
| 9 | 07'47" | 01:01'54" |
| 10 | 08'40" | 01:10'34" |
| 11 | 06'26" | 01:17'00" |
| 12 | 05'28" | 01:22'28" |
| 13 | 05'31" | 01:27'59" |
| 14 | 07'31" | 01:35'30" |
| 15 | 06'47" | 01:42'17" |
| 16 | 07'53" | 01:50'10" |
| 17 | 06'41" | 01:56'51" |
| 18 | 07'27" | 02:04'18" |
| 19 | 06'10" | 02:10'28" |
| 20 | 07'37" | 02:18'05" |
| 20.0 | 06'03" | 02:18'10" |
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