10.0 km | 00:49:49 | 04:58/km日期: 2015-02-05 22:07 - 地點: 古亭河濱 - 天氣: 微雨 - 卡路里: 623 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'28" / 04'50" / 05'01" / 05'01" / 04'47" / 04'57" / 04'59" / 05'01" / 04'56" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 25 / 10025 |
2月累積里程 : 375.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'50" | 00:11'18" |
| 3 | 05'01" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 04'47" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 04'59" | 00:36'03" |
| 8 | 05'01" | 00:41'04" |
| 9 | 04'56" | 00:46'00" |
| 10 | 04'50" | 00:50'50" |
| 10.0 | 04'30" | 00:50'57" |
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