14.3 km | 01:35:11 | 06:40/km日期: 2021-04-06 04:03 - 平均心率: 120 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'37" / 07'42" / 07'23" / 07'18" / 06'58" / 06'53" / 06'53" / 06'46" / 06'43" / 06'36" / 06'15" / 06'01" / 05'04" / 04'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'09") | 1000 / 1000 |
| 2 | | 07'42" (+03'15") | 1000 / 2000 |
| 3 | | 07'23" (+02'56") | 1000 / 3000 |
| 4 | | 07'17" (+02'50") | 1000 / 4000 |
| 5 | | 06'58" (+02'31") | 1000 / 5000 |
| 6 | | 06'52" (+02'25") | 1000 / 6000 |
| 7 | | 06'53" (+02'26") | 1000 / 7000 |
| 8 | | 06'45" (+02'18") | 1000 / 8000 |
| 9 | | 06'43" (+02'16") | 1000 / 9000 |
| 10 | | 06'35" (+02'08") | 1000 / 10000 |
| 11 | | 06'14" (+01'47") | 1000 / 11000 |
| 12 | | 06'00" (+01'33") | 1000 / 12000 |
| 13 | | 05'04" (+00'37") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 06'13" (+01'46") | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'42" | 00:16'19" |
| 3 | 07'23" | 00:23'42" |
| 4 | 07'18" | 00:31'00" |
| 5 | 06'58" | 00:37'58" |
| 6 | 06'53" | 00:44'51" |
| 7 | 06'53" | 00:51'44" |
| 8 | 06'46" | 00:58'30" |
| 9 | 06'43" | 01:05'13" |
| 10 | 06'36" | 01:11'49" |
| 11 | 06'15" | 01:18'04" |
| 12 | 06'01" | 01:24'05" |
| 13 | 05'04" | 01:29'09" |
| 14 | 04'28" | 01:33'37" |
| 14.3 | 06'10" | 01:35'11" |
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