11.0 km | 01:03:09 | 05:43/km日期: 2021-04-06 14:20 - 平均心率: 145 - 卡路里: 712 Cal - 平均步頻: 186
Pace: 06'26" / 25'37" / 05'35" / 05'06" / 05'12" / 04'58" / 06'12" / 05'36" / 05'58" / 24'30" / 06'03" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'52") | 400 / 2400 |
| 4 | | 05'26" (+00'23") | 400 / 2800 |
| 5 | | 05'09" (+00'06") | 400 / 3199 |
| 6 | | 05'06" (+00'03") | 400 / 3599 |
| 7 | | 05'06" (+00'03") | 400 / 3999 |
| 8 | | 05'05" (+00'02") | 400 / 4399 |
| 9 | | 05'06" (+00'03") | 400 / 4800 |
| 10 | | 05'04" (+00'01") | 400 / 5200 |
| 11 | | 05'03" | 400 / 5600 |
| 12 | | 05'03" | 400 / 6000 |
| 13 | | 05'37" (+00'34") | 400 / 6400 |
| 14 | | 05'40" (+00'37") | 400 / 6800 |
| 15 | | 05'21" (+00'18") | 400 / 7200 |
| 16 | | 05'29" (+00'26") | 400 / 7600 |
| 17 | | 05'46" (+00'43") | 400 / 8000 |
| 18 | | 05'51" (+00'48") | 400 / 8400 |
| 19 | | 05'59" (+00'56") | 400 / 8800 |
| 20 | | 05'58" (+00'55") | 400 / 9200 |
| 21 | | 06'14" (+01'11") | 400 / 9600 |
| 22 | | 06'01" (+00'58") | 400 / 10000 |
| 23 | | 06'09" (+01'06") | 400 / 10400 |
| 24 | | 05'59" (+00'56") | 400 / 10800 |
| 25 | | 06'06" (+01'03") | 223 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.74 km 
夾腳 ４代小黑１號 累積 :
14259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 25'37" | 00:32'03" |
| 3 | 05'35" | 00:37'38" |
| 4 | 05'06" | 00:42'44" |
| 5 | 05'12" | 00:47'56" |
| 6 | 04'58" | 00:52'54" |
| 7 | 06'12" | 00:59'06" |
| 8 | 05'36" | 01:04'42" |
| 9 | 05'58" | 01:10'40" |
| 10 | 24'30" | 01:35'10" |
| 11 | 06'03" | 01:41'13" |
| 11.0 | 07'40" | 01:41'24" |
展開計圈分析
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