14.5 km | 04:43:33 | 19:35/km日期: 2021-04-06 10:07 - 總爬升: 377 m - 平均心率: 100 - 卡路里: 1270 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 22'25" / 19'06" / 17'44" / 39'37" / 26'17" / 24'43" / 18'52" / 20'25" / 22'54" / 14'45" / 19'44" / 11'42" / 10'33" / 10'16" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'25" (+12'10") | 1000 / 1000 |
| 2 | | 19'06" (+08'51") | 1000 / 2000 |
| 3 | | 17'43" (+07'28") | 1000 / 3000 |
| 4 | | 39'37" (+29'22") | 1000 / 4000 |
| 5 | | 26'17" (+16'02") | 1000 / 5000 |
| 6 | | 24'42" (+14'27") | 1000 / 6000 |
| 7 | | 18'52" (+08'37") | 1000 / 7000 |
| 8 | | 20'24" (+10'09") | 1000 / 8000 |
| 9 | | 22'47" (+12'32") | 1000 / 9000 |
| 10 | | 14'45" (+04'30") | 1000 / 10000 |
| 11 | | 19'43" (+09'28") | 1000 / 11000 |
| 12 | | 11'42" (+01'27") | 1000 / 12000 |
| 13 | | 10'33" (+00'18") | 1000 / 13000 |
| 14 | | 10'15" | 1000 / 14000 |
| 15 | | 09'43" | 472 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'25" | 00:22'25" |
| 2 | 19'06" | 00:41'31" |
| 3 | 17'44" | 00:59'15" |
| 4 | 39'37" | 01:38'52" |
| 5 | 26'17" | 02:05'09" |
| 6 | 24'43" | 02:29'52" |
| 7 | 18'52" | 02:48'44" |
| 8 | 20'25" | 03:09'09" |
| 9 | 22'54" | 03:32'03" |
| 10 | 14'45" | 03:46'48" |
| 11 | 19'44" | 04:06'32" |
| 12 | 11'42" | 04:18'14" |
| 13 | 10'33" | 04:28'47" |
| 14 | 10'16" | 04:39'03" |
| 14.5 | 09'44" | 04:43'39" |
展開計圈分析
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