10.0 km | 00:40:47 | 04:05/km日期: 2021-04-07 18:38 - 平均心率: 172 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'05" / 04'11" / 04'08" / 04'07" / 04'10" / 04'07" / 04'05" / 04'07" / 04'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'25") | 389 / 389 |
| 2 | | 04'07" (+00'28") | 401 / 790 |
| 3 | | 04'05" (+00'26") | 400 / 1191 |
| 4 | | 04'06" (+00'27") | 397 / 1588 |
| 5 | | 04'12" (+00'33") | 397 / 1985 |
| 6 | | 04'09" (+00'30") | 390 / 2375 |
| 7 | | 04'08" (+00'29") | 398 / 2774 |
| 8 | | 04'07" (+00'28") | 394 / 3169 |
| 9 | | 04'06" (+00'27") | 400 / 3570 |
| 10 | | 04'04" (+00'25") | 398 / 3968 |
| 11 | | 04'07" (+00'28") | 396 / 4365 |
| 12 | | 04'12" (+00'33") | 397 / 4762 |
| 13 | | 04'03" (+00'24") | 402 / 5165 |
| 14 | | 04'09" (+00'30") | 392 / 5558 |
| 15 | | 04'02" (+00'23") | 405 / 5964 |
| 16 | | 04'08" (+00'29") | 399 / 6363 |
| 17 | | 04'05" (+00'26") | 394 / 6757 |
| 18 | | 04'06" (+00'27") | 401 / 7159 |
| 19 | | 04'08" (+00'29") | 402 / 7562 |
| 20 | | 04'13" (+00'34") | 393 / 7955 |
| 21 | | 04'09" (+00'30") | 405 / 8361 |
| 22 | | 04'05" (+00'26") | 396 / 8757 |
| 23 | | 04'02" (+00'23") | 400 / 9158 |
| 24 | | 03'56" (+00'17") | 397 / 9556 |
| 25 | | 03'39" | 397 / 9954 |
| 26 | | 00'54" | 10 / 9964 |
好久沒去鹿體
一去就被80😵😵
呈哥與外籍朋友育善陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
296.93 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'11" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 04'10" | 00:20'41" |
| 6 | 04'07" | 00:24'48" |
| 7 | 04'05" | 00:28'53" |
| 8 | 04'07" | 00:33'00" |
| 9 | 04'08" | 00:37'08" |
| 10.0 | 03'49" | 00:40'49" |
展開計圈分析
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