20.7 km | 02:46:25 | 08:02/km日期: 2015-02-04 14:16 - 總爬升: 400 m - 地點: 丹中->大同山->大棟山->樹林調車場->三多中->丹中 - 天氣: 雨 - 平均心率: 96 - 卡路里: 1434 Cal - 溫度: 16°C - 濕度: 72%
Pace: 08'37" / 06'30" / 06'38" / 07'22" / 06'39" / 07'28" / 14'17" / 16'49" / 11'52" / 07'07" / 06'38" / 06'13" / 06'59" / 06'51" / 06'17" / 06'20" / 06'53" / 06'54" / 07'31" / 06'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 928 / 928 |
| 2 | | 07'58" (+00'18") | 19977 / 20906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
275.80 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'30" | 00:15'07" |
| 3 | 06'38" | 00:21'45" |
| 4 | 07'22" | 00:29'07" |
| 5 | 06'39" | 00:35'46" |
| 6 | 07'28" | 00:43'14" |
| 7 | 14'17" | 00:57'31" |
| 8 | 16'49" | 01:14'20" |
| 9 | 11'52" | 01:26'12" |
| 10 | 07'07" | 01:33'19" |
| 11 | 06'38" | 01:39'57" |
| 12 | 06'13" | 01:46'10" |
| 13 | 06'59" | 01:53'09" |
| 14 | 06'51" | 02:00'00" |
| 15 | 06'17" | 02:06'17" |
| 16 | 06'20" | 02:12'37" |
| 17 | 06'53" | 02:19'30" |
| 18 | 06'54" | 02:26'24" |
| 19 | 07'31" | 02:33'55" |
| 20 | 06'48" | 02:40'43" |
| 20.7 | 08'04" | 02:46'25" |
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