20.3 km | 10:10:51 | 30:05/km日期: 2021-04-04 01:16 - 總爬升: 885 m - 平均心率: 127 - 卡路里: 2287 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 22'54" / 13'48" / 17'53" / 25'32" / 25'29" / 22'10" / 21'33" / 25'08" / 32'30" / 28'16" / 32'21" / 112'06" / 24'31" / 36'57" / 25'24" / 24'56" / 27'46" / 27'41" / 29'48" / 23'49" / 30'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'05" (+11'08") | 1000 / 1000 |
| 2 | | 13'48" (+00'51") | 1000 / 2000 |
| 3 | | 17'53" (+04'56") | 1000 / 3000 |
| 4 | | 25'31" (+12'34") | 1000 / 4000 |
| 5 | | 25'29" (+12'32") | 1000 / 5000 |
| 6 | | 22'09" (+09'12") | 1000 / 6000 |
| 7 | | 21'32" (+08'35") | 1000 / 7000 |
| 8 | | 25'08" (+12'11") | 1000 / 8000 |
| 9 | | 32'29" (+19'32") | 1000 / 9000 |
| 10 | | 28'16" (+15'19") | 1000 / 10000 |
| 11 | | 32'20" (+19'23") | 1000 / 11000 |
| 12 | | 43'10" (+30'13") | 767 / 11767 |
| 13 | | 01:38'30" (+25'33") | 1000 / 12767 |
| 14 | | 36'43" (+23'46") | 1000 / 13767 |
| 15 | | 12'57" | 7 / 13775 |
| 16 | | 23'17" (+10'20") | 1000 / 14775 |
| 17 | | 27'19" (+14'22") | 1000 / 15775 |
| 18 | | 28'14" (+15'17") | 1000 / 16775 |
| 19 | | 27'28" (+14'31") | 1000 / 17775 |
| 20 | | 27'50" (+14'53") | 1000 / 18775 |
| 21 | | 26'43" (+13'46") | 1000 / 19775 |
| 22 | | 24'06" (+11'09") | 525 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 111.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'54" | 00:22'54" |
| 2 | 13'48" | 00:36'42" |
| 3 | 17'53" | 00:54'35" |
| 4 | 25'32" | 01:20'07" |
| 5 | 25'29" | 01:45'36" |
| 6 | 22'10" | 02:07'46" |
| 7 | 21'33" | 02:29'19" |
| 8 | 25'08" | 02:54'27" |
| 9 | 32'30" | 03:26'57" |
| 10 | 28'16" | 03:55'13" |
| 11 | 32'21" | 04:27'34" |
| 12 | 112'06" | 06:19'40" |
| 13 | 24'31" | 06:44'11" |
| 14 | 36'57" | 07:21'08" |
| 15 | 25'24" | 07:46'32" |
| 16 | 24'56" | 08:11'28" |
| 17 | 27'46" | 08:39'14" |
| 18 | 27'41" | 09:06'55" |
| 19 | 29'48" | 09:36'43" |
| 20 | 23'49" | 10:00'32" |
| 20.3 | 30'17" | 10:09'39" |
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