12.2 km | 01:06:59 | 05:30/km日期: 2021-04-05 16:17 - 平均心率: 158 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 05'31" / 05'06" / 05'05" / 05'02" / 05'06" / 04'59" / 05'40" / 05'02" / 05'27" / 06'21" / 06'21" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+01'23") | 1000 / 10000 |
| 11 | | 06'20" (+01'22") | 1000 / 11000 |
| 12 | | 06'20" (+01'22") | 1000 / 12000 |
| 13 | | 06'46" (+01'48") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
169.17 km 
ASICS LYTERACER TS 累積 :
920.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 05'40" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 05'27" | 00:46'58" |
| 10 | 06'21" | 00:53'19" |
| 11 | 06'21" | 00:59'40" |
| 12 | 06'20" | 01:06'00" |
| 12.2 | 06'44" | 01:07'03" |
展開計圈分析
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