10.3 km | 00:48:59 | 04:45/km日期: 2021-04-07 19:37 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'24" / 05'03" / 04'53" / 04'55" / 04'47" / 04'30" / 04'25" / 04'25" / 04'32" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 297 / 10297 |
4月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'53" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'47" | 00:25'02" |
| 6 | 04'30" | 00:29'32" |
| 7 | 04'25" | 00:33'57" |
| 8 | 04'25" | 00:38'22" |
| 9 | 04'32" | 00:42'54" |
| 10 | 04'42" | 00:47'36" |
| 10.3 | 04'38" | 00:48'59" |
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