|  恭喜完成了第 20 馬 全馬 | 03:58:07 | 05:38/km | 第20馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:58:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+04'27") | 00:55'21" (+01'21") | | 00:26'22" (+01'50") | | 00:26'56" (+02'24") | 00:54'00" | | 00:27'04" (+02'32") | | 00:26'13" (+01'41") | 00:55'58" (+01'58") | | 00:29'45" (+05'13") | | 00:33'22" (+08'50") | 00:57'54" (+03'54") | | 00:24'32" | |
日期: 2015-02-01 08:30 - 總爬升: 884 m - 平均心率: 94 - 卡路里: 3358 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'29") | 1002 / 1002 | | 2 | | 06'04" (+01'33") | 1008 / 2011 | | 3 | | 06'24" (+01'53") | 1012 / 3023 | | 4 | | 05'08" (+00'37") | 1004 / 4028 | | 5 | | 05'58" (+01'27") | 1013 / 5041 |
| 6 | | 05'41" (+01'10") | 1005 / 6047 | | 7 | | 05'34" (+01'03") | 1012 / 7060 | | 8 | | 04'48" (+00'17") | 1002 / 8062 | | 9 | | 04'41" (+00'10") | 1021 / 9083 | | 10 | | 05'07" (+00'36") | 1000 / 10083 | | 11 | | 04'46" (+00'15") | 1000 / 11084 | | 12 | | 04'44" (+00'13") | 1006 / 12090 | | 13 | | 05'04" (+00'33") | 1007 / 13097 | | 14 | | 07'08" (+02'37") | 1005 / 14103 | | 15 | | 05'15" (+00'44") | 1020 / 15124 | | 16 | | 05'34" (+01'03") | 1001 / 16125 | | 17 | | 05'05" (+00'34") | 1011 / 17136 | | 18 | | 05'28" (+00'57") | 988 / 18125 | | 19 | | 05'40" (+01'09") | 1014 / 19139 | | 20 | | 04'56" (+00'25") | 1008 / 20147 | | 21 | | 05'21" (+00'50") | 1003 / 21151 | | 22 | | 05'29" (+00'58") | 1009 / 22160 | | 23 | | 05'21" (+00'50") | 999 / 23160 | | 24 | | 05'02" (+00'31") | 1007 / 24168 | | 25 | | 05'01" (+00'30") | 1009 / 25177 | | 26 | | 06'20" (+01'49") | 1012 / 26189 | | 27 | | 04'58" (+00'27") | 1010 / 27200 | | 28 | | 06'05" (+01'34") | 1006 / 28207 | | 29 | | 07'21" (+02'50") | 1008 / 29215 | | 30 | | 06'55" (+02'24") | 1008 / 30224 | | 31 | | 06'08" (+01'37") | 1002 / 31226 | | 32 | | 08'48" (+04'17") | 1010 / 32237 | | 33 | | 06'01" (+01'30") | 1008 / 33245 | | 34 | | 05'19" (+00'48") | 1008 / 34254 | | 35 | | 04'55" (+00'24") | 1002 / 35257 | | 36 | | 05'00" (+00'29") | 1013 / 36270 | | 37 | | 05'19" (+00'48") | 1003 / 37273 | | 38 | | 04'40" (+00'09") | 1019 / 38292 | | 39 | | 04'31" | 1013 / 39305 | | 40 | | 04'49" (+00'18") | 1002 / 40308 | | 41 | | 05'38" (+01'07") | 590 / 40899 |
回程腳有快抽筋的感覺 上坡改採步兵模式 下坡幸好還可以跑 時間比去年慢了9分鐘 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 192.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'56" | 00:11'09" | | 3 | 06'17" | 00:17'26" | | 4 | 06'04" | 00:23'30" | | 5 | 05'29" | 00:28'59" | | 6 | 05'58" | 00:34'57" | | 7 | 05'23" | 00:40'20" | | 8 | 05'49" | 00:46'09" | | 9 | 04'30" | 00:50'39" | | 10 | 04'42" | 00:55'21" | | 11 | 05'19" | 01:00'40" | | 12 | 04'37" | 01:05'17" | | 13 | 04'44" | 01:10'01" | | 14 | 05'14" | 01:15'15" | | 15 | 07'02" | 01:22'17" | | 16 | 05'16" | 01:27'33" | | 17 | 05'37" | 01:33'10" | | 18 | 05'03" | 01:38'13" | | 19 | 05'27" | 01:43'40" | | 20 | 05'41" | 01:49'21" | | 21 | 05'07" | 01:54'28" | | 22 | 05'11" | 01:59'39" | | 23 | 05'28" | 02:05'07" | | 24 | 05'24" | 02:10'31" | | 25 | 05'03" | 02:15'34" | | 26 | 05'01" | 02:20'35" | | 27 | 06'22" | 02:26'57" | | 28 | 04'59" | 02:31'56" | | 29 | 06'04" | 02:38'00" | | 30 | 07'19" | 02:45'19" | | 31 | 07'01" | 02:52'20" | | 32 | 06'07" | 02:58'27" | | 33 | 08'41" | 03:07'08" | | 34 | 06'04" | 03:13'12" | | 35 | 05'29" | 03:18'41" | | 36 | 04'54" | 03:23'35" | | 37 | 04'54" | 03:28'29" | | 38 | 05'30" | 03:33'59" | | 39 | 04'41" | 03:38'40" | | 40 | 04'33" | 03:43'13" | | 41 | 04'39" | 03:47'52" | | 41.6 | 06'42" | 03:51'47" |
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