10.0 km | 00:42:10 | 04:12/km日期: 2015-02-03 15:18 - 地點: 河堤 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 95%
Pace: 03'56" / 04'18" / 04'12" / 04'03" / 04'02" / 04'05" / 03'58" / 04'03" / 04'01" / 04'54" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 992 / 992 |
| 2 | | 04'17" (+00'23") | 1035 / 2028 |
| 3 | | 04'12" (+00'18") | 1007 / 3036 |
| 4 | | 04'02" (+00'08") | 1005 / 4041 |
| 5 | | 04'02" (+00'08") | 1007 / 5049 |
| 6 | | 04'04" (+00'10") | 1010 / 6059 |
| 7 | | 03'58" (+00'04") | 1007 / 7067 |
| 8 | | 04'02" (+00'08") | 1004 / 8071 |
| 9 | | 04'08" (+00'14") | 1016 / 9087 |
| 10 | | 04'52" (+00'58") | 1010 / 10097 |
挑戰10k40分...
第1k沒定位好 GPS飄進河裡
9k 後突然潰堤...
第10k緩跑收操~避免真的跑進河裡
2月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'18" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 04'03" | 00:16'29" |
| 5 | 04'02" | 00:20'31" |
| 6 | 04'05" | 00:24'36" |
| 7 | 03'58" | 00:28'34" |
| 8 | 04'03" | 00:32'37" |
| 9 | 04'01" | 00:36'38" |
| 10 | 04'54" | 00:41'32" |
| 10.0 | 28'47" | 00:42'10" |
留言 
展開計圈分析
