8.4 km | 00:37:36 | 04:29/km日期: 2021-04-08 20:00 - 地點: 大同高中 - 平均心率: 172 - 卡路里: 383 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 03'59" / 03'59" / 03'58" / 03'57" / 08'39" / 03'54" / 03'53" / 03'53" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 406 / 406 |
| 2 | | 04'01" (+00'10") | 412 / 819 |
| 3 | | 03'57" (+00'06") | 417 / 1236 |
| 4 | | 04'03" (+00'12") | 410 / 1646 |
| 5 | | 03'54" (+00'03") | 421 / 2068 |
| 6 | | 04'02" (+00'11") | 410 / 2478 |
| 7 | | 03'58" (+00'07") | 419 / 2897 |
| 8 | | 03'53" (+00'02") | 423 / 3321 |
| 9 | | 04'00" (+00'09") | 416 / 3737 |
| 10 | | 03'55" (+00'04") | 422 / 4160 |
| 11 | | 01:06'55" (+03'04") | 75 / 4235 |
| 12 | | 03'55" (+00'04") | 401 / 4637 |
| 13 | | 03'53" (+00'02") | 411 / 5048 |
| 14 | | 03'52" (+00'01") | 414 / 5463 |
| 15 | | 03'53" (+00'02") | 410 / 5873 |
| 16 | | 03'54" (+00'03") | 410 / 6284 |
| 17 | | 03'51" | 414 / 6698 |
| 18 | | 03'52" (+00'01") | 416 / 7115 |
| 19 | | 03'54" (+00'03") | 412 / 7528 |
| 20 | | 03'55" (+00'04") | 410 / 7938 |
| 21 | | 03'53" (+00'02") | 413 / 8352 |
| 22 | | 01'21" | 14 / 8366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
161.55 km 
Adidas adizeroBOOT 2 (boston 6) 累積 :
788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'58" | 00:11'56" |
| 4 | 03'57" | 00:15'53" |
| 5 | 08'39" | 00:24'32" |
| 6 | 03'54" | 00:28'26" |
| 7 | 03'53" | 00:32'19" |
| 8 | 03'53" | 00:36'12" |
| 8.4 | 03'51" | 00:37'37" |
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