18.5 km | 02:10:48 | 07:04/km日期: 2015-02-01 10:07 - 總爬升: 509 m - 地點: 劍中劍 - 天氣: 晴有涼意 - 平均心率: 81 - 卡路里: 1621 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'18" / 07'32" / 06'09" / 06'03" / 06'33" / 07'29" / 08'06" / 08'25" / 08'11" / 07'03" / 06'40" / 06'02" / 06'07" / 06'37" / 07'55" / 08'14" / 07'16" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'17") | 1009 / 1009 |
2 | | 07'28" (+01'28") | 1016 / 2025 |
3 | | 06'08" (+00'08") | 1013 / 3039 |
4 | | 06'00" | 1003 / 4042 |
5 | | 06'43" (+00'43") | 1016 / 5059 |
6 | | 07'36" (+01'36") | 1010 / 6069 |
7 | | 08'03" (+02'03") | 1016 / 7086 |
8 | | 08'13" (+02'13") | 1010 / 8096 |
9 | | 08'21" (+02'21") | 1017 / 9114 |
10 | | 06'48" (+00'48") | 1007 / 10122 |
11 | | 06'32" (+00'32") | 1004 / 11127 |
12 | | 06'07" (+00'07") | 1008 / 12136 |
13 | | 06'14" (+00'14") | 1013 / 13149 |
14 | | 06'33" (+00'33") | 1010 / 14159 |
15 | | 08'08" (+02'08") | 1011 / 15171 |
16 | | 08'25" (+02'25") | 1014 / 16185 |
17 | | 06'42" (+00'42") | 1016 / 17202 |
18 | | 06'10" (+00'10") | 1005 / 18207 |
19 | | 06'23" (+00'23") | 260 / 18468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
131.18 km MIZUNO WAVE INSPIRE 11 累積 :
874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'32" | 00:14'50" |
3 | 06'09" | 00:20'59" |
4 | 06'03" | 00:27'02" |
5 | 06'33" | 00:33'35" |
6 | 07'29" | 00:41'04" |
7 | 08'06" | 00:49'10" |
8 | 08'25" | 00:57'35" |
9 | 08'11" | 01:05'46" |
10 | 07'03" | 01:12'49" |
11 | 06'40" | 01:19'29" |
12 | 06'02" | 01:25'31" |
13 | 06'07" | 01:31'38" |
14 | 06'37" | 01:38'15" |
15 | 07'55" | 01:46'10" |
16 | 08'14" | 01:54'24" |
17 | 07'16" | 02:01'40" |
18 | 06'08" | 02:07'48" |
18.5 | 06'24" | 02:10'48" |