| 全馬 | 05:26:41 | 07:44/km | 第62馬官方成績 | 日期 | 2015-02-07 | 成績 | 05:26:41 | 總名次 | 454 / 1055 | 分組名次 | 134 / 351 | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+02'50") | 01:11'13" | | 00:35'10" (+01'57") | | 00:33'13" | 01:16'24" (+05'11") | | 00:43'11" (+09'58") | | 00:42'31" (+09'18") | 01:18'02" (+06'49") | | 00:35'31" (+02'18") | | 00:38'40" (+05'27") | 01:15'12" (+03'59") | | 00:36'32" (+03'19") | |
日期: 2015-02-07 08:10 - 總爬升: 869 m - 平均心率: 115 - 卡路里: 4057 Cal - 溫度: 10°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'53" (+05'35") | 999 / 999 | 2 | | 06'29" (+01'11") | 1014 / 2014 | 3 | | 06'14" (+00'56") | 1002 / 3016 | 4 | | 06'17" (+00'59") | 1005 / 4021 | 5 | | 06'08" (+00'50") | 1001 / 5022 |
6 | | 07'07" (+01'49") | 1003 / 6026 | 7 | | 07'40" (+02'22") | 1004 / 7030 | 8 | | 07'25" (+02'07") | 1003 / 8034 | 9 | | 07'27" (+02'09") | 1008 / 9042 | 10 | | 05'26" (+00'08") | 1011 / 10053 | 11 | | 06'49" (+01'31") | 1007 / 11061 | 12 | | 06'29" (+01'11") | 1005 / 12067 | 13 | | 05'48" (+00'30") | 1006 / 13073 | 14 | | 07'40" (+02'22") | 1018 / 14091 | 15 | | 06'20" (+01'02") | 1001 / 15093 | 16 | | 06'15" (+00'57") | 1006 / 16100 | 17 | | 08'09" (+02'51") | 1004 / 17104 | 18 | | 07'40" (+02'22") | 1007 / 18112 | 19 | | 10'19" (+05'01") | 1006 / 19118 | 20 | | 11'22" (+06'04") | 1004 / 20123 | 21 | | 08'40" (+03'22") | 1014 / 21137 | 22 | | 05'32" (+00'14") | 1008 / 22146 | 23 | | 07'35" (+02'17") | 1012 / 23158 | 24 | | 11'52" (+06'34") | 1007 / 24166 | 25 | | 08'19" (+03'01") | 1006 / 25172 | 26 | | 08'08" (+02'50") | 1013 / 26186 | 27 | | 05'59" (+00'41") | 1004 / 27190 | 28 | | 06'40" (+01'22") | 1016 / 28206 | 29 | | 06'24" (+01'06") | 999 / 29205 | 30 | | 07'56" (+02'38") | 1027 / 30232 | 31 | | 07'41" (+02'23") | 884 / 31117 | 32 | | 09'09" (+03'51") | 1134 / 32252 | 33 | | 08'47" (+03'29") | 1010 / 33262 | 34 | | 06'59" (+01'41") | 1002 / 34265 | 35 | | 05'28" (+00'10") | 1006 / 35272 | 36 | | 06'09" (+00'51") | 1006 / 36278 | 37 | | 07'15" (+01'57") | 1008 / 37286 | 38 | | 10'21" (+05'03") | 1016 / 38302 | 39 | | 07'24" (+02'06") | 1008 / 39311 | 40 | | 05'18" | 1007 / 40319 | 41 | | 05'45" (+00'27") | 1002 / 41321 | 42 | | 07'27" (+02'09") | 1000 / 42322 | 43 | | 05'58" (+00'40") | 1009 / 43332 | 44 | | 06'05" (+00'47") | 1009 / 44341 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 220.73 km MIZUNO WAVE PRORUNNER 16 累積 : 463.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'56" | 00:10'56" | 2 | 06'28" | 00:17'24" | 3 | 06'14" | 00:23'38" | 4 | 06'18" | 00:29'56" | 5 | 06'07" | 00:36'03" | 6 | 07'07" | 00:43'10" | 7 | 07'41" | 00:50'51" | 8 | 07'24" | 00:58'15" | 9 | 07'33" | 01:05'48" | 10 | 05'25" | 01:11'13" | 11 | 06'48" | 01:18'01" | 12 | 06'36" | 01:24'37" | 13 | 05'43" | 01:30'20" | 14 | 07'43" | 01:38'03" | 15 | 06'23" | 01:44'26" | 16 | 06'13" | 01:50'39" | 17 | 08'08" | 01:58'47" | 18 | 07'12" | 02:05'59" | 19 | 10'19" | 02:16'18" | 20 | 11'19" | 02:27'37" | 21 | 09'31" | 02:37'08" | 22 | 05'25" | 02:42'33" | 23 | 06'51" | 02:49'24" | 24 | 11'43" | 03:01'07" | 25 | 09'01" | 03:10'08" | 26 | 08'28" | 03:18'36" | 27 | 05'59" | 03:24'35" | 28 | 05'41" | 03:30'16" | 29 | 07'12" | 03:37'28" | 30 | 08'11" | 03:45'39" | 31 | 06'00" | 03:51'39" | 32 | 10'35" | 04:02'14" | 33 | 09'10" | 04:11'24" | 34 | 07'13" | 04:18'37" | 35 | 05'42" | 04:24'19" | 36 | 04'40" | 04:28'59" | 37 | 08'12" | 04:37'11" | 38 | 09'07" | 04:46'18" | 39 | 09'14" | 04:55'32" | 40 | 05'19" | 05:00'51" | 41 | 05'47" | 05:06'38" | 42 | 06'37" | 05:13'15" | 43 | 06'36" | 05:19'51" | 44 | 05'57" | 05:25'48" | 44.6 | 09'37" | 05:31'11" |
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