51.1 km | 05:45:15 | 06:45/km日期: 2013-04-14 05:14 - 總爬升: 1411 m - 平均心率: 86 - 卡路里: 2953 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'55" / 05'44" / 06'04" / 06'04" / 05'46" / 06'11" / 06'06" / 06'18" / 06'28" / 06'47" / 06'48" / 06'37" / 06'27" / 05'25" / 05'16" / 05'06" / 05'39" / 05'07" / 04'57" / 04'59" / 05'14" / 05'12" / 05'00" / 05'24" / 05'11" / 05'55" / 06'06" / 07'15" / 07'02" / 07'18" / 08'04" / 08'13" / 07'52" / 10'34" / 09'43" / 10'07" / 10'31" / 09'28" / 10'30" / 06'42" / 05'30" / 05'53" / 07'22" / 07'09" / 06'31" / 06'15" / 06'57" / 07'37" / 06'28" / 07'20" / 06'06" / 14'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 191.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'44" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 05'46" | 00:30'33" |
| 6 | 06'11" | 00:36'44" |
| 7 | 06'06" | 00:42'50" |
| 8 | 06'18" | 00:49'08" |
| 9 | 06'28" | 00:55'36" |
| 10 | 06'47" | 01:02'23" |
| 11 | 06'48" | 01:09'11" |
| 12 | 06'37" | 01:15'48" |
| 13 | 06'27" | 01:22'15" |
| 14 | 05'25" | 01:27'40" |
| 15 | 05'16" | 01:32'56" |
| 16 | 05'06" | 01:38'02" |
| 17 | 05'39" | 01:43'41" |
| 18 | 05'07" | 01:48'48" |
| 19 | 04'57" | 01:53'45" |
| 20 | 04'59" | 01:58'44" |
| 21 | 05'14" | 02:03'58" |
| 22 | 05'12" | 02:09'10" |
| 23 | 05'00" | 02:14'10" |
| 24 | 05'24" | 02:19'34" |
| 25 | 05'11" | 02:24'45" |
| 26 | 05'55" | 02:30'40" |
| 27 | 06'06" | 02:36'46" |
| 28 | 07'15" | 02:44'01" |
| 29 | 07'02" | 02:51'03" |
| 30 | 07'18" | 02:58'21" |
| 31 | 08'04" | 03:06'25" |
| 32 | 08'13" | 03:14'38" |
| 33 | 07'52" | 03:22'30" |
| 34 | 10'34" | 03:33'04" |
| 35 | 09'43" | 03:42'47" |
| 36 | 10'07" | 03:52'54" |
| 37 | 10'31" | 04:03'25" |
| 38 | 09'28" | 04:12'53" |
| 39 | 10'30" | 04:23'23" |
| 40 | 06'42" | 04:30'05" |
| 41 | 05'30" | 04:35'35" |
| 42 | 05'53" | 04:41'28" |
| 43 | 07'22" | 04:48'50" |
| 44 | 07'09" | 04:55'59" |
| 45 | 06'31" | 05:02'30" |
| 46 | 06'15" | 05:08'45" |
| 47 | 06'57" | 05:15'42" |
| 48 | 07'37" | 05:23'19" |
| 49 | 06'28" | 05:29'47" |
| 50 | 07'20" | 05:37'07" |
| 51 | 06'06" | 05:43'13" |
| 51.1 | 14'35" | 05:45'15" |
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