30.0 km | 02:42:37 | 05:24/km日期: 2015-02-02 16:25 - 天氣: 好 - 卡路里: 1892 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'59" / 06'20" / 05'30" / 05'36" / 04'48" / 04'58" / 05'12" / 05'06" / 05'01" / 04'57" / 05'00" / 05'05" / 05'07" / 05'07" / 05'09" / 04'55" / 04'59" / 05'04" / 05'10" / 05'01" / 05'07" / 05'23" / 05'29" / 05'37" / 05'44" / 05'40" / 05'59" / 06'04" / 06'27" / 06'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 433 / 433 |
| 2 | | 06'03" (+01'15") | 439 / 873 |
| 3 | | 06'15" (+01'27") | 426 / 1300 |
| 4 | | 06'21" (+01'33") | 419 / 1719 |
| 5 | | 06'19" (+01'31") | 411 / 2130 |
| 6 | | 05'18" (+00'30") | 466 / 2597 |
| 7 | | 05'34" (+00'46") | 444 / 3041 |
| 8 | | 06'27" (+01'39") | 423 / 3465 |
| 9 | | 04'48" | 407 / 3872 |
| 10 | | 04'54" (+00'06") | 399 / 4272 |
| 11 | | 04'48" | 403 / 4676 |
| 12 | | 04'53" (+00'05") | 397 / 5073 |
| 13 | | 05'02" (+00'14") | 393 / 5467 |
| 14 | | 04'50" (+00'02") | 406 / 5873 |
| 15 | | 05'07" (+00'19") | 387 / 6261 |
| 16 | | 05'10" (+00'22") | 386 / 6647 |
| 17 | | 05'18" (+00'30") | 380 / 7028 |
| 18 | | 05'09" (+00'21") | 385 / 7413 |
| 19 | | 04'48" | 408 / 7822 |
| 20 | | 05'02" (+00'14") | 390 / 8212 |
| 21 | | 05'06" (+00'18") | 387 / 8599 |
| 22 | | 04'57" (+00'09") | 394 / 8993 |
| 23 | | 05'00" (+00'12") | 396 / 9390 |
| 24 | | 05'03" (+00'15") | 396 / 9787 |
| 25 | | 05'00" (+00'12") | 399 / 10186 |
| 26 | | 04'59" (+00'11") | 403 / 10589 |
| 27 | | 05'01" (+00'13") | 396 / 10985 |
| 28 | | 05'01" (+00'13") | 401 / 11387 |
| 29 | | 05'06" (+00'18") | 392 / 11780 |
| 30 | | 05'03" (+00'15") | 398 / 12178 |
| 31 | | 05'02" (+00'14") | 398 / 12577 |
| 32 | | 04'59" (+00'11") | 779 / 13357 |
| 33 | | 05'05" (+00'17") | 400 / 13757 |
| 34 | | 05'07" (+00'19") | 420 / 14177 |
| 35 | | 05'07" (+00'19") | 360 / 14537 |
| 36 | | 05'03" (+00'15") | 393 / 14931 |
| 37 | | 05'01" (+00'13") | 401 / 15333 |
| 38 | | 05'02" (+00'14") | 397 / 15730 |
| 39 | | 05'00" (+00'12") | 402 / 16132 |
| 40 | | 05'05" (+00'17") | 399 / 16531 |
| 41 | | 04'51" (+00'03") | 402 / 16934 |
| 42 | | 04'50" (+00'02") | 402 / 17336 |
| 43 | | 05'07" (+00'19") | 397 / 17733 |
| 44 | | 05'07" (+00'19") | 396 / 18129 |
| 45 | | 05'07" (+00'19") | 401 / 18531 |
| 46 | | 05'11" (+00'23") | 398 / 18929 |
| 47 | | 05'01" (+00'13") | 399 / 19329 |
| 48 | | 05'10" (+00'22") | 404 / 19733 |
| 49 | | 05'05" (+00'17") | 397 / 20131 |
| 50 | | 04'59" (+00'11") | 403 / 20534 |
| 51 | | 05'11" (+00'23") | 404 / 20939 |
| 52 | | 05'12" (+00'24") | 407 / 21346 |
| 53 | | 05'28" (+00'40") | 397 / 21744 |
| 54 | | 05'23" (+00'35") | 400 / 22145 |
| 55 | | 05'22" (+00'34") | 401 / 22546 |
| 56 | | 05'31" (+00'43") | 401 / 22948 |
| 57 | | 05'32" (+00'44") | 403 / 23352 |
| 58 | | 05'44" (+00'56") | 404 / 23757 |
| 59 | | 05'47" (+00'59") | 397 / 24154 |
| 60 | | 05'37" (+00'49") | 404 / 24559 |
| 61 | | 05'34" (+00'46") | 409 / 24968 |
| 62 | | 05'40" (+00'52") | 399 / 25368 |
| 63 | | 05'34" (+00'46") | 403 / 25771 |
| 64 | | 05'49" (+01'01") | 403 / 26175 |
| 65 | | 05'57" (+01'09") | 395 / 26571 |
| 66 | | 06'05" (+01'17") | 392 / 26964 |
| 67 | | 06'05" (+01'17") | 400 / 27364 |
| 68 | | 06'05" (+01'17") | 401 / 27766 |
| 69 | | 06'12" (+01'24") | 399 / 28165 |
| 70 | | 06'29" (+01'41") | 398 / 28563 |
| 71 | | 06'26" (+01'38") | 400 / 28964 |
| 72 | | 06'53" (+02'05") | 403 / 29367 |
| 73 | | 07'06" (+02'18") | 394 / 29761 |
| 74 | | 06'55" (+02'07") | 269 / 30030 |
2月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'20" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 04'48" | 00:27'13" |
| 6 | 04'58" | 00:32'11" |
| 7 | 05'12" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 05'01" | 00:47'30" |
| 10 | 04'57" | 00:52'27" |
| 11 | 05'00" | 00:57'27" |
| 12 | 05'05" | 01:02'32" |
| 13 | 05'07" | 01:07'39" |
| 14 | 05'07" | 01:12'46" |
| 15 | 05'09" | 01:17'55" |
| 16 | 04'55" | 01:22'50" |
| 17 | 04'59" | 01:27'49" |
| 18 | 05'04" | 01:32'53" |
| 19 | 05'10" | 01:38'03" |
| 20 | 05'01" | 01:43'04" |
| 21 | 05'07" | 01:48'11" |
| 22 | 05'23" | 01:53'34" |
| 23 | 05'29" | 01:59'03" |
| 24 | 05'37" | 02:04'40" |
| 25 | 05'44" | 02:10'24" |
| 26 | 05'40" | 02:16'04" |
| 27 | 05'59" | 02:22'03" |
| 28 | 06'04" | 02:28'07" |
| 29 | 06'27" | 02:34'34" |
| 30 | 06'58" | 02:41'32" |
| 30.0 | 07'37" | 02:41'46" |
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