11.1 km | 00:48:09 | 04:21/km日期: 2021-04-07 18:10 - 地點: 老地方 - 天氣: 今天溫度適宜 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 04'22" / 04'07" / 04'21" / 04'13" / 04'22" / 04'11" / 04'24" / 04'19" / 04'37" / 04'36" / 04'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'16") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'20" (+00'14") | 1000 / 3000 |
| 4 | | 04'13" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" (+00'30") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+02'23") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
145.93 km 
Nike Pegasus 36(粉黑) 累積 :
1790.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'07" | 00:08'29" |
| 3 | 04'21" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'22" | 00:21'25" |
| 6 | 04'11" | 00:25'36" |
| 7 | 04'24" | 00:30'00" |
| 8 | 04'19" | 00:34'19" |
| 9 | 04'37" | 00:38'56" |
| 10 | 04'36" | 00:43'32" |
| 11 | 04'18" | 00:47'50" |
| 11.0 | 06'33" | 00:48'09" |
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