10.0 km | 00:56:57 | 05:41/km日期: 2021-04-09 18:27 - 地點: 寶橋 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'58" / 05'34" / 05'38" / 05'29" / 05'44" / 05'41" / 05'42" / 05'46" / 05'41" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'46" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 10.0 | 05'41" | 00:56'58" |
留言 
展開計圈分析
