21.5 km | 01:52:53 | 05:14/km日期: 2015-02-08 05:32 - 總爬升: 161 m - 卡路里: 1220 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'22" / 05'27" / 05'07" / 05'06" / 05'13" / 05'04" / 05'08" / 05'17" / 05'13" / 05'00" / 05'16" / 05'02" / 05'06" / 05'19" / 05'02" / 05'15" / 04'28" / 05'03" / 05'11" / 05'40" / 05'26" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'59") | 390 / 390 |
2 | | 06'17" (+02'16") | 399 / 790 |
3 | | 05'08" (+01'07") | 401 / 1191 |
4 | | 05'14" (+01'13") | 416 / 1608 |
5 | | 05'46" (+01'45") | 401 / 2009 |
6 | | 04'58" (+00'57") | 401 / 2410 |
7 | | 05'10" (+01'09") | 389 / 2800 |
8 | | 05'02" (+01'01") | 406 / 3206 |
9 | | 05'10" (+01'09") | 405 / 3611 |
10 | | 05'12" (+01'11") | 394 / 4005 |
11 | | 05'11" (+01'10") | 410 / 4415 |
12 | | 05'19" (+01'18") | 394 / 4810 |
13 | | 04'49" (+00'48") | 400 / 5210 |
14 | | 05'07" (+01'06") | 403 / 5614 |
15 | | 05'13" (+01'12") | 411 / 6025 |
16 | | 05'07" (+01'06") | 397 / 6422 |
17 | | 05'08" (+01'07") | 391 / 6814 |
18 | | 05'23" (+01'22") | 401 / 7216 |
19 | | 04'59" (+00'58") | 400 / 7616 |
20 | | 05'26" (+01'25") | 401 / 8018 |
21 | | 05'04" (+01'03") | 393 / 8411 |
22 | | 05'07" (+01'06") | 409 / 8821 |
23 | | 05'07" (+01'06") | 399 / 9221 |
24 | | 05'04" (+01'03") | 403 / 9624 |
25 | | 05'03" (+01'02") | 399 / 10023 |
26 | | 05'05" (+01'04") | 402 / 10426 |
27 | | 05'26" (+01'25") | 404 / 10830 |
28 | | 05'10" (+01'09") | 402 / 11233 |
29 | | 05'07" (+01'06") | 390 / 11623 |
30 | | 04'52" (+00'51") | 403 / 12026 |
31 | | 04'59" (+00'58") | 400 / 12427 |
32 | | 05'06" (+01'05") | 410 / 12838 |
33 | | 05'28" (+01'27") | 389 / 13227 |
34 | | 05'46" (+01'45") | 401 / 13629 |
35 | | 04'34" (+00'33") | 403 / 14033 |
36 | | 04'58" (+00'57") | 394 / 14427 |
37 | | 05'13" (+01'12") | 411 / 14839 |
38 | | 05'13" (+01'12") | 399 / 15238 |
39 | | 05'30" (+01'29") | 405 / 15643 |
40 | | 04'36" (+00'35") | 402 / 16045 |
41 | | 04'01" | 393 / 16439 |
42 | | 05'08" (+01'07") | 405 / 16845 |
43 | | 04'56" (+00'55") | 404 / 17249 |
44 | | 04'55" (+00'54") | 399 / 17649 |
45 | | 04'59" (+00'58") | 390 / 18040 |
46 | | 05'09" (+01'08") | 406 / 18446 |
47 | | 05'19" (+01'18") | 398 / 18844 |
48 | | 05'10" (+01'09") | 412 / 19256 |
49 | | 06'28" (+02'27") | 388 / 19645 |
50 | | 05'09" (+01'08") | 403 / 20048 |
51 | | 05'30" (+01'29") | 399 / 20448 |
52 | | 05'15" (+01'14") | 396 / 20845 |
53 | | 05'20" (+01'19") | 409 / 21254 |
54 | | 07'04" (+03'03") | 263 / 21517 |
2月累積里程 :
165.11 km PUMA faas 300 v2 累積 :
3726.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'27" | 00:11'49" |
3 | 05'07" | 00:16'56" |
4 | 05'06" | 00:22'02" |
5 | 05'13" | 00:27'15" |
6 | 05'04" | 00:32'19" |
7 | 05'08" | 00:37'27" |
8 | 05'17" | 00:42'44" |
9 | 05'13" | 00:47'57" |
10 | 05'00" | 00:52'57" |
11 | 05'16" | 00:58'13" |
12 | 05'02" | 01:03'15" |
13 | 05'06" | 01:08'21" |
14 | 05'19" | 01:13'40" |
15 | 05'02" | 01:18'42" |
16 | 05'15" | 01:23'57" |
17 | 04'28" | 01:28'25" |
18 | 05'03" | 01:33'28" |
19 | 05'11" | 01:38'39" |
20 | 05'40" | 01:44'19" |
21 | 05'26" | 01:49'45" |
21.5 | 06'02" | 01:52'53" |