| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 85.69 km  Asics TJR272 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'45" | 00:09'58" | | 3 | 05'54" | 00:15'52" | | 4 | 06'51" | 00:22'43" | | 5 | 06'54" | 00:29'37" | | 6 | 05'38" | 00:35'15" | | 7 | 06'07" | 00:41'22" | | 8 | 06'27" | 00:47'49" | | 9 | 05'35" | 00:53'24" | | 10 | 06'05" | 00:59'29" | | 11 | 04'41" | 01:04'10" | | 12 | 05'01" | 01:09'11" | | 13 | 05'26" | 01:14'37" | | 14 | 04'36" | 01:19'13" | | 15 | 04'33" | 01:23'46" | | 16 | 05'49" | 01:29'35" | | 17 | 05'26" | 01:35'01" | | 18 | 05'33" | 01:40'34" | | 19 | 05'21" | 01:45'55" | | 20 | 05'33" | 01:51'28" | | 21 | 05'34" | 01:57'02" | | 22 | 05'02" | 02:02'04" | | 23 | 05'44" | 02:07'48" | | 24 | 05'06" | 02:12'54" | | 25 | 05'51" | 02:18'45" | | 26 | 05'07" | 02:23'52" | | 27 | 04'46" | 02:28'38" | | 28 | 05'56" | 02:34'34" | | 29 | 04'35" | 02:39'09" | | 30 | 05'35" | 02:44'44" | | 31 | 05'37" | 02:50'21" | | 32 | 07'50" | 02:58'11" | | 33 | 06'01" | 03:04'12" | | 34 | 07'27" | 03:11'39" | | 35 | 07'25" | 03:19'04" | | 36 | 05'36" | 03:24'40" | | 37 | 04'52" | 03:29'32" | | 38 | 05'12" | 03:34'44" | | 39 | 05'34" | 03:40'18" | | 40 | 04'51" | 03:45'09" | | 41 | 05'06" | 03:50'15" | | 42 | 04'52" | 03:55'07" | | 42.9 | 05'08" | 03:59'49" |
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