29.2 km | 07:40:21 | 15:46/km日期: 2021-04-09 23:34 - 總爬升: 122 m - 平均心率: 95 - 卡路里: 1860 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 21'15" / 16'27" / 14'45" / 17'07" / 22'35" / 20'55" / 22'46" / 20'02" / 17'45" / 17'02" / 13'53" / 71'33" / 16'30" / 32'48" / 18'12" / 15'39" / 14'42" / 15'11" / 14'13" / 17'17" / 43'03" / 104'26" / 16'12" / 14'46" / 29'24" / 15'06" / 15'11" / 10'42" / 25'38" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+07'31") | 1000 / 1000 |
| 2 | | 16'27" (+07'34") | 1000 / 2000 |
| 3 | | 14'44" (+05'51") | 1000 / 3000 |
| 4 | | 17'07" (+08'14") | 1000 / 4000 |
| 5 | | 14'45" (+05'52") | 1000 / 5000 |
| 6 | | 16'55" (+08'02") | 1000 / 6000 |
| 7 | | 21'53" (+13'00") | 1000 / 7000 |
| 8 | | 15'15" (+06'22") | 1000 / 8000 |
| 9 | | 16'28" (+07'35") | 1000 / 9000 |
| 10 | | 15'21" (+06'28") | 1000 / 10000 |
| 11 | | 13'52" (+04'59") | 1000 / 11000 |
| 12 | | 14'18" (+05'25") | 1000 / 12000 |
| 13 | | 16'30" (+07'37") | 1000 / 13000 |
| 14 | | 16'02" (+07'09") | 1000 / 14000 |
| 15 | | 17'03" (+08'10") | 1000 / 15000 |
| 16 | | 15'38" (+06'45") | 1000 / 16000 |
| 17 | | 14'42" (+05'49") | 1000 / 17000 |
| 18 | | 15'10" (+06'17") | 1000 / 18000 |
| 19 | | 14'13" (+05'20") | 1000 / 19000 |
| 20 | | 15'11" (+06'18") | 1000 / 20000 |
| 21 | | 19'00" (+10'07") | 1000 / 21000 |
| 22 | | 19'01" (+10'08") | 1000 / 22000 |
| 23 | | 16'12" (+07'19") | 1000 / 23000 |
| 24 | | 14'43" (+05'50") | 1000 / 24000 |
| 25 | | 15'35" (+06'42") | 1000 / 25000 |
| 26 | | 13'01" (+04'08") | 1000 / 26000 |
| 27 | | 12'47" (+03'54") | 1000 / 27000 |
| 28 | | 08'53" | 1000 / 28000 |
| 29 | | 20'03" (+11'10") | 1000 / 29000 |
| 30 | | 14'35" (+05'42") | 197 / 29197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 326.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'15" | 00:21'15" |
| 2 | 16'27" | 00:37'42" |
| 3 | 14'45" | 00:52'27" |
| 4 | 17'07" | 01:09'34" |
| 5 | 22'35" | 01:32'09" |
| 6 | 20'55" | 01:53'04" |
| 7 | 22'46" | 02:15'50" |
| 8 | 20'02" | 02:35'52" |
| 9 | 17'45" | 02:53'37" |
| 10 | 17'02" | 03:10'39" |
| 11 | 13'53" | 03:24'32" |
| 12 | 71'33" | 04:36'05" |
| 13 | 16'30" | 04:52'35" |
| 14 | 32'48" | 05:25'23" |
| 15 | 18'12" | 05:43'35" |
| 16 | 15'39" | 05:59'14" |
| 17 | 14'42" | 06:13'56" |
| 18 | 15'11" | 06:29'07" |
| 19 | 14'13" | 06:43'20" |
| 20 | 17'17" | 07:00'37" |
| 21 | 43'03" | 07:43'40" |
| 22 | 104'26" | 09:28'06" |
| 23 | 16'12" | 09:44'18" |
| 24 | 14'46" | 09:59'04" |
| 25 | 29'24" | 10:28'28" |
| 26 | 15'06" | 10:43'34" |
| 27 | 15'11" | 10:58'45" |
| 28 | 10'42" | 11:09'27" |
| 29 | 25'38" | 11:35'05" |
| 29.2 | 14'38" | 11:37'58" |
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