22.1 km | 02:39:56 | 07:14/km日期: 2021-04-08 13:08 - 總爬升: 340 m - 平均心率: 132 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'49" / 07'28" / 06'49" / 06'52" / 07'22" / 06'48" / 06'55" / 06'17" / 07'00" / 10'46" / 10'18" / 06'35" / 06'44" / 06'01" / 06'20" / 06'03" / 06'12" / 07'14" / 06'22" / 07'08" / 05'54" / 10'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'55") | 1000 / 1000 |
| 2 | | 07'27" (+01'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'57") | 1000 / 4000 |
| 5 | | 07'22" (+01'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+01'06") | 1000 / 9000 |
| 10 | | 10'45" (+04'51") | 1000 / 10000 |
| 11 | | 10'18" (+04'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 07'13" (+01'19") | 1000 / 18000 |
| 19 | | 06'22" (+00'28") | 1000 / 19000 |
| 20 | | 07'07" (+01'13") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 10'10" (+04'16") | 1000 / 22000 |
| 23 | | 10'00" (+04'06") | 80 / 22080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 360.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'28" | 00:15'17" |
| 3 | 06'49" | 00:22'06" |
| 4 | 06'52" | 00:28'58" |
| 5 | 07'22" | 00:36'20" |
| 6 | 06'48" | 00:43'08" |
| 7 | 06'55" | 00:50'03" |
| 8 | 06'17" | 00:56'20" |
| 9 | 07'00" | 01:03'20" |
| 10 | 10'46" | 01:14'06" |
| 11 | 10'18" | 01:24'24" |
| 12 | 06'35" | 01:30'59" |
| 13 | 06'44" | 01:37'43" |
| 14 | 06'01" | 01:43'44" |
| 15 | 06'20" | 01:50'04" |
| 16 | 06'03" | 01:56'07" |
| 17 | 06'12" | 02:02'19" |
| 18 | 07'14" | 02:09'33" |
| 19 | 06'22" | 02:15'55" |
| 20 | 07'08" | 02:23'03" |
| 21 | 05'54" | 02:28'57" |
| 22 | 10'11" | 02:39'08" |
| 22.1 | 09'56" | 02:39'56" |
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