12.0 km | 01:06:26 | 05:31/km日期: 2021-04-10 14:59 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 190
Pace: 05'51" / 05'28" / 05'19" / 05'14" / 05'08" / 05'15" / 19'58" / 04'57" / 06'00" / 05'01" / 06'29" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'00" (+01'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+01'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.74 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 19'58" | 00:52'13" |
| 8 | 04'57" | 00:57'10" |
| 9 | 06'00" | 01:03'10" |
| 10 | 05'01" | 01:08'11" |
| 11 | 06'29" | 01:14'40" |
| 12 | 05'49" | 01:20'29" |
| 12.0 | 05'09" | 01:20'35" |
展開計圈分析
留言 
