10.0 km | 00:59:29 | 05:56/km日期: 2021-04-10 17:40 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'39" / 06'21" / 06'13" / 06'20" / 05'47" / 05'41" / 05'44" / 05'36" / 05'43" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'47" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
157.60 km 
Nike Air Zoom Pegasus 37 累積 :
265.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 05'47" | 00:31'20" |
| 6 | 05'41" | 00:37'01" |
| 7 | 05'44" | 00:42'45" |
| 8 | 05'36" | 00:48'21" |
| 9 | 05'43" | 00:54'04" |
| 10 | 05'21" | 00:59'25" |
| 10.0 | 05'23" | 00:59'31" |
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